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Nutrition Breakdown

Legends Steakhouse Calories — Lowest to Highest

Browse calorie values for Legends Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Legends Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Johnny’s New Peach Tea beverages USDA 1 kcal
3 Coke Zero beverages USDA 5 kcal
4 Country Fried Steak southern favorites Estimated 10 kcal
5 Asparagus side dishes USDA 18 kcal
6 Johnny’s Famous Fruit Tea beverages USDA 32 kcal
7 Country Green Beans side dishes USDA 40 kcal
8 Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Hi-C Punch beverages USDA 45 kcal
11 Mello-Yello beverages USDA 50 kcal
12 Fresh Steamed Broccoli side dishes USDA 67 kcal
13 Spinach Casserole side dishes USDA 130 kcal
14 Johnny’s Brown Rice side dishes USDA 162 kcal
15 Famous Salad Bar salads Estimated 180 kcal
16 Grilled Fajita Salad salads Estimated 180 kcal
17 Strawberry Walnut Salad salads Estimated 180 kcal
18 Jumbo Sweet Potato side dishes USDA 191 kcal
19 Homemade Soups appetizers Estimated 220 kcal
20 Fresh Made Chicken Salad and Fruit salads Estimated 250 kcal
21 Sauteed Mushrooms side dishes USDA 265 kcal
22 Diet Coke beverages USDA 272 kcal
23 BBQ Chicken Taco Salad salads Estimated 297 kcal
24 Fresh Ground Coffee beverages USDA 297 kcal
25 Chicken Salad Croissant specialty sandwiches Estimated 305 kcal
26 Fried Chicken Tender Salad salads Estimated 305 kcal
27 Orange beverages USDA 381 kcal
28 Dr. Pepper beverages USDA 388 kcal
29 1/2 Rack and Buffalo Wings legendary ribs Estimated 390 kcal
30 1/2 Rack and Grilled Shrimp legendary ribs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

ground sirloin burgers 620 kcal

Black Jack Burger

ground sirloin burgers 620 kcal

Classic Cheeseburger

ground sirloin burgers 620 kcal

Cowboy Burger

ground sirloin burgers 620 kcal

Hawaiian Burger

ground sirloin burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legends Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legends Steakhouse items have calorie data?
Legends Steakhouse currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legends Steakhouse?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legends Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legends Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.