Nutrition Breakdown

Legal Sea Foods Calories — Lowest to Highest

Browse calorie values for Legal Sea Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

298 / 298 items resolved USDA database: 34 Estimated: 264

Lowest Calorie Items at Legal Sea Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli sides Estimated 10 kcal
2 Steamed One Pound Lobster And Drawn Sweet Butter main courses Estimated 10 kcal
3 Steamed One Pound Lobster And Drawn Sweet Butter main courses Estimated 10 kcal
4 Steamers chowders & appetizers Estimated 10 kcal
5 Steamers appetizers Estimated 10 kcal
6 Steamed Lobsters legal lobsters Estimated 13 kcal
7 Steamed Lobsters legal lobsters Estimated 13 kcal
8 Coffee coffees Estimated 40 kcal
9 Red Onion Jam sauces & flavors USDA 44 kcal
10 Shrimp wood grilled fish USDA 47 kcal
11 Crispy Montauk Calamar chowders & appetizers USDA 49 kcal
12 Seasonal Fruit desserts USDA 66 kcal
13 Sea Scallops wood grilled USDA 89 kcal
14 Sea Scallops wood grilled fish USDA 89 kcal
15 Chowder chowders & appetizers USDA 93 kcal
16 Half Steamed Lobster children’s USDA 97 kcal
17 Legal Experience chowders & appetizers USDA 99 kcal
18 Sorbet desserts USDA 110 kcal
19 Coconut Shrimp chowders & appetizers USDA 112 kcal
20 Lobster Bisque chowders & appetizers USDA 123 kcal
21 Cajun Spice sauces & flavors USDA 124 kcal
22 Shandong Sauce sauces & flavors USDA 125 kcal
23 Oysters Legal chowders & appetizers USDA 130 kcal
24 Swordfish wood grilled fish USDA 135 kcal
25 Swordfish wood grilled USDA 138 kcal
26 Rainbow Trout wood grilled USDA 141 kcal
27 Rainbow Trout wood grilled fish USDA 141 kcal
28 Wild Salmon wood grilled fish USDA 142 kcal
29 Atlantic Salmon wood grilled USDA 168 kcal
30 Atlantic Salmon wood grilled fish USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 264

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Béarnaise Butter

sauces & flavors 900 kcal

Steamers

chowders & appetizers 900 kcal

Cheese Pizza

main courses 710 kcal

Lemon Chive Butter

sauces & flavors 671 kcal

All American Cheese Burger*

main courses 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legal Sea Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legal Sea Foods items have calorie data?
Legal Sea Foods currently has calorie values for 298 of 298 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legal Sea Foods?
The lightest item currently tracked is Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legal Sea Foods calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 264 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legal Sea Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.