Nutrition Breakdown

Legal Osteria Calories — Lowest to Highest

Browse calorie values for Legal Osteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

29 kcal

Highest Item

471 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at Legal Osteria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sautéed Broccoli Rabe sides USDA 29 kcal
2 Sautéed Broccoli Rabe sides USDA 29 kcal
3 Charred Carrots sides USDA 44 kcal
4 Charred Carrots sides USDA 44 kcal
5 Warm Pear Crostata dessert USDA 59 kcal
6 Lobster Fra Diavolo pasta USDA 64 kcal
7 Creamed Spinach & Crimini sides USDA 90 kcal
8 Creamed Spinach & Crimini sides USDA 90 kcal
9 Grilled Polenta sides USDA 108 kcal
10 Grilled Polenta sides USDA 108 kcal
11 Sheep's Milk Yogurt Panna Cotta dessert USDA 108 kcal
12 Blood Orange Sorbet dessert USDA 110 kcal
13 Blood Orange Sorbet dessert USDA 126 kcal
14 Crispy Rosemary Potatoes sides USDA 131 kcal
15 Crispy Rosemary Potatoes sides USDA 131 kcal
16 Steak Sandwich entrees Estimated 240 kcal
17 Steak Sandwich entrees Estimated 240 kcal
18 Warm Pear Crostata dessert USDA 283 kcal
19 Steak Pizzaiolo entrees Estimated 360 kcal
20 Torta Caprese dessert USDA 361 kcal
21 Sheep's Milk Yogurt Panna Cotta dessert USDA 371 kcal
22 Affettati Misti appetizers Estimated 390 kcal
23 Affettati Misti appetizers Estimated 390 kcal
24 Artichoke Lasagna pasta Estimated 390 kcal
25 Baby Romaine salads Estimated 390 kcal
26 Baby Romaine salads Estimated 390 kcal
27 Baked Eggs In Tomato Sauce entrees Estimated 390 kcal
28 Baked Oyster small plates Estimated 390 kcal
29 Baked Oyster small plates Estimated 390 kcal
30 Caramelized Onion Frittata entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hickory Smoked Bacon

sides 471 kcal

Roasted Half Chicken

entrees 430 kcal

Cannoli Pancakes

entrees 420 kcal

Affettati Misti

appetizers 390 kcal

Affettati Misti

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legal Osteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legal Osteria items have calorie data?
Legal Osteria currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legal Osteria?
The lightest item currently tracked is Sautéed Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legal Osteria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legal Osteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.