Nutrition Breakdown

Lea Calories — Lowest to Highest

Browse calorie values for Lea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 10 Estimated: 94

Lowest Calorie Items at Lea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea Time contemporary Estimated 10 kcal
2 905. Moscato D'Asti sparkling & champagne USDA 75 kcal
3 804. Malbec Reserve reds USDA 97 kcal
4 806. Pinot Noir reds USDA 128 kcal
5 Cheese Platter globe trotters’ delights Estimated 170 kcal
6 11. Seaweed Salad appetizers Estimated 180 kcal
7 12. Squid Salad appetizers Estimated 180 kcal
8 16. Crab Stick Salad appetizers Estimated 180 kcal
9 808. Valpolicella Ripasso reds USDA 195 kcal
10 St.Moritz twist $14 Estimated 195 kcal
11 805. Rioja reds USDA 239 kcal
12 903. Piper-Heidsieck sparkling & champagne USDA 325 kcal
13 901. Prosecco Di Valdobbiadene sparkling & champagne USDA 342 kcal
14 10. Edamame appetizers Estimated 390 kcal
15 14. Spicy Crunchy Salmon appetizers Estimated 390 kcal
16 15. Spicy Crunchy Yellow Tail appetizers Estimated 390 kcal
17 21. Tuna sushi & sashimi Estimated 390 kcal
18 23. Salmon sushi & sashimi Estimated 390 kcal
19 24. Yellow Tail sushi & sashimi Estimated 390 kcal
20 26. Eel sushi & sashimi Estimated 390 kcal
21 27. Shrimp sushi & sashimi Estimated 390 kcal
22 29. Crab Stick sushi & sashimi Estimated 390 kcal
23 31. California Roll rolls Estimated 390 kcal
24 32. King Cali Roll rolls Estimated 390 kcal
25 33. Spicy Crunchy Tuna Roll rolls Estimated 390 kcal
26 34. Spicy Crunchy Salmon Roll rolls Estimated 390 kcal
27 35. Spicy Crunchy Yellow Tail Roll rolls Estimated 390 kcal
28 36. Eel Avocado & Cucumber Roll rolls Estimated 390 kcal
29 37. Alaska Roll rolls Estimated 390 kcal
30 38. Boston Roll rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Burger Trio

globe trotters’ delights 620 kcal

807. Cabernet Sauvignon

reds 536 kcal

902. Chandon

sparkling & champagne 496 kcal

904. Mumm Rosé

sparkling & champagne 496 kcal

Chicken Or Beef Satay

globe trotters’ delights 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lea items have calorie data?
Lea currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lea?
The lightest item currently tracked is Tea Time at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lea calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.