Nutrition Breakdown

Le Train Bleu Calories — Lowest to Highest

Browse calorie values for Le Train Bleu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

12 kcal

Highest Item

800 kcal

51 / 51 items resolved USDA database: 51 Estimated: 0

Lowest Calorie Items at Le Train Bleu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Onion Soup appetizers USDA 12 kcal
2 Asparagus sides $6 USDA 18 kcal
3 Asparagus Mimosa appetizers USDA 22 kcal
4 Chopped Salad salads USDA 30 kcal
5 Pommes Frites sides $6 USDA 36 kcal
6 Haricots Verts sides $6 USDA 41 kcal
7 LTB Classic plats du chef USDA 41 kcal
8 Wild Mushroom Crepe appetizers USDA 44 kcal
9 Omelette Du Train brunch USDA 45 kcal
10 Quiche Peireaux sandwiches & quiche USDA 59 kcal
11 Sauteed Wild Mushroom sides $6 USDA 70 kcal
12 Sauteed Spinach sides $6 USDA 71 kcal
13 Supreme sides $6 USDA 73 kcal
14 Caesar Salad salads USDA 77 kcal
15 Caesar Salad salads USDA 77 kcal
16 Caesar Salad salads USDA 77 kcal
17 Mariniere mussels & frites USDA 82 kcal
18 Soup Du Jour appetizers USDA 86 kcal
19 Poached Salmon plats du chef USDA 92 kcal
20 Roasted Fingerling Potatoes sides $6 USDA 92 kcal
21 Frittata brunch USDA 123 kcal
22 Caesar Salad salads USDA 160 kcal
23 White Beans sides $6 USDA 164 kcal
24 Caesar Salad appetizers USDA 170 kcal
25 Louisiana Crab Cake plats du chef USDA 176 kcal
26 Smoked Salmon Benedict brunch USDA 179 kcal
27 Pan-Seared Scallops plats du chef USDA 187 kcal
28 Caesar Salad salads USDA 189 kcal
29 Petrossian Smeied Salmon sandwiches & quiche USDA 190 kcal
30 Filet Mignon Salad salads USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Sardines

appetizers 800 kcal

Coquilles St. Jacques

appetizers 546 kcal

Beer Battered Red Onion Rings

sides $6 464 kcal

Duck Confit

plats du chef 464 kcal

Le Train Bleu Burger

sandwiches & quiche 464 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian
M

Marathon

american
R

Riingo

american
Z

ZED451

american
L

Lexington Brass

american
T

The Lodge Bar + Grill

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Train Bleu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Train Bleu items have calorie data?
Le Train Bleu currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Train Bleu?
The lightest item currently tracked is French Onion Soup at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Train Bleu calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Train Bleu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.