Nutrition Breakdown

Le Relais Calories — Lowest to Highest

Browse calorie values for Le Relais menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

203 / 203 items resolved USDA database: 60 Estimated: 143

Lowest Calorie Items at Le Relais

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beaune du Château Premier Cru, Bouchard Pere & Fils (Fr.) '11 pinot noir Estimated 10 kcal
2 Bordeaux, Château Clarendelle (Fr.) '11 half bottles red wine Estimated 10 kcal
3 Cabernet Franc Anjou, Chateau Soucherie (Fr.) '11 cabernet sauvignon & cabernet blends Estimated 10 kcal
4 Cabernet, Chateau Musar (Bekaa Valley, Lebanon) '07 cabernet sauvignon & cabernet blends Estimated 10 kcal
5 Chardonnay, Chateau St. Jean Robert Young (Ca.) '13 chardonnay Estimated 10 kcal
6 Chateauneuf Du Pape, Beaucastel (Fr.) '10 half bottles red wine Estimated 10 kcal
7 Chateauneuf du Pape, Bois de Boursan (Fr.) '10 magnums Estimated 10 kcal
8 Chateauneuf du Pape, Clos des Brusquieres (Fr.) '09 half bottles red wine Estimated 10 kcal
9 Chateauneuf du Pape, Côte de l'Ange (Fr.) '07 magnums Estimated 10 kcal
10 Chateauneuf du Pape, Dom. Pierre Usseglio & Fils (Fr.) '05 magnums Estimated 10 kcal
11 Château Belregard-Figeach, St. Emilion Grand Cru (Fr.) '10 magnums Estimated 10 kcal
12 Château Clarendelle (Fr.) '10 bordeaux varietals Estimated 10 kcal
13 Château de Roquefort Corail, Provence (Fr.) '15 rosé Estimated 10 kcal
14 Château du Donjon, Minervois (Fr.) '15 rosé Estimated 10 kcal
15 Côtes du Rhône, Château Pegau (Fr.) '13 international varietals & blends Estimated 10 kcal
16 Musar Jeune, Chateau Musar (Lebanon.) '13 international varietals & blends Estimated 10 kcal
17 Pinot Noir, Chateau St. Jean (Ca.) '12 pinot noir Estimated 10 kcal
18 Semillon-Sauvignon, Château De Chantegrive Graves (Fr.) '11 international varietals & blends Estimated 10 kcal
19 Steak Tartare hors d' oeuvres Estimated 10 kcal
20 Steak Frites* plats principaux Estimated 11 kcal
21 Saint-Joseph Syrah, "Les Pierres Seches" (Fr.) rhône varietals & blends USDA 65 kcal
22 Grochau Cellars Syrah (Oregon) '11 rhône varietals & blends USDA 83 kcal
23 Merlot - 20 Mile, Jean-Phillipe Janoueix (Fr.) '07 merlot & malbec USDA 83 kcal
24 Merlot, Pahlmeyer (Ca.) '12 merlot & malbec USDA 83 kcal
25 Mourvèdre, Mas Clos de Savignac (Fr.) '13 rhône varietals & blends USDA 83 kcal
26 Syrah, Chateau des Crès Ricards (Fr.) '12 rhône varietals & blends USDA 83 kcal
27 Petite Sirah, Stag's Leap Ne Cede Malis (Ca.) '10 rhône varietals & blends USDA 85 kcal
28 Château Simard, Saint Emilion (Fr.) '04 bordeaux varietals USDA 98 kcal
29 Château Tournefeuille, Lalande de Pomerol (Fr.) '12 bordeaux varietals USDA 103 kcal
30 Château de Sales, Pomerol, (Fr.) '10 bordeaux varietals USDA 103 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Campo Eliseo Tempranillo (Toro, Spain) '08

bordeaux varietals 800 kcal

Mousse au Chocolat

main 550 kcal

Crab Cake

hors d' oeuvres 420 kcal

Merlot-Cabernet, Sirius Bordeaux (Fr.) '12

merlot & malbec 400 kcal

Château Quintus, Grand Cru St. Emilion (Fr.) '12

bordeaux varietals 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Relais Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Relais items have calorie data?
Le Relais currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Relais?
The lightest item currently tracked is Beaune du Château Premier Cru, Bouchard Pere & Fils (Fr.) '11 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Relais calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Relais full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.