Nutrition Breakdown

Le Refuge Calories — Lowest to Highest

Browse calorie values for Le Refuge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

20 kcal

Highest Item

558 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Le Refuge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Port Wine Reduction With Swiss Chard, Potatoes, Bacon main courses USDA 20 kcal
2 Roasted Quails Filled W. Morel Mousse, Served With Spinach, Polenta main courses USDA 31 kcal
3 Sea Scallops Saffron Sauce W. Eggplant-Potato Galette, String Beans main courses USDA 50 kcal
4 Crabcake With Red Pepper Coulis appetizers USDA 55 kcal
5 Steamed, Assorted Vegetable Plate main courses USDA 65 kcal
6 Bouillabaisse: Stew Of Fish, Clams, Mussels, Scallops W. Saffron Broth main courses USDA 81 kcal
7 Goat Cheese Gratin appetizers USDA 85 kcal
8 Steak With Three Peppercorn Sauce, Puree, Asparagus main courses USDA 88 kcal
9 Steamed Mussels Mariniere appetizers USDA 109 kcal
10 Shrimps Carrot-Curry Broth With Couscous, Spinach main courses USDA 112 kcal
11 Mixed Green Salad appetizers Estimated 180 kcal
12 Warm Breaded Goat Cheese And Arugula Salad appetizers Estimated 180 kcal
13 Pan-Seared Salmon Red Wine Vinaigrette With Puree, Bok Choi main courses USDA 187 kcal
14 Roasted Chop And Leg Of Lamb And Rosemary, Ratatouille main courses USDA 206 kcal
15 Duck Brandy Reduction W. Wild Rice, Broccoli Mousse, Fresh Fruit main courses USDA 211 kcal
16 Soup Of The Day appetizers Estimated 220 kcal
17 Beet & Endive Salad appetizers USDA 235 kcal
18 Choice Of Desserts choice of desserts USDA 249 kcal
19 Penne, Fresh Tomato Sauce, Olives, Sun-Dried Tomatoes, Basil main courses USDA 250 kcal
20 Roast Veal Madeira - Mushroom Sauce With Tagliatelle Pasta main courses USDA 275 kcal
21 Duck Foie Gras Mousse appetizers USDA 357 kcal
22 Our Daily Specials our daily specials USDA 393 kcal
23 Wild Mushrooms In Puff Pastry appetizers USDA 558 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wild Mushrooms In Puff Pastry

appetizers 558 kcal

Our Daily Specials

our daily specials 393 kcal

Duck Foie Gras Mousse

appetizers 357 kcal

Roast Veal Madeira - Mushroom Sauce With Tagliatelle Pasta

main courses 275 kcal

Penne, Fresh Tomato Sauce, Olives, Sun-Dried Tomatoes, Basil

main courses 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Refuge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Refuge items have calorie data?
Le Refuge currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Refuge?
The lightest item currently tracked is Chicken Port Wine Reduction With Swiss Chard, Potatoes, Bacon at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Refuge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Refuge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.