Nutrition Breakdown

Le Paradou Calories — Lowest to Highest

Browse calorie values for Le Paradou menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

110 kcal

Highest Item

500 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Le Paradou

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soufflé Chaud au Sirop d’Erable Agrumes Confits, Sorbet Oranges Sanguines dessert USDA 110 kcal
2 Saveur au Chocolat, Emulsion de Thym, Glace Noisette-Citron Confit desserts USDA 133 kcal
3 Saveur au Chocolat, Emulsion de Thym, Glace Noisette-Citron Confit dessert USDA 133 kcal
4 Bugnes au Chocolat Manjari, Fraise en Nougatine, Glace Macarponne, Sauce Caramel Passion desserts USDA 151 kcal
5 Bugnes au Chocolat Manjari, Fraise en Nougatine, Glace Macarponne, Sauce Caramel Passion dessert USDA 151 kcal
6 Homard en Salade aux Jeunes Feuilles de Roquette à l’Huile d’Olive Vierge et Citron, OEufs de Caille, Vieux Parmesan Reggiano appetizers Estimated 180 kcal
7 Jeunes Feuilles de Roquette en Salade aux Filets d’Anchois Marinés, Vieux Parmesan ‘Reggiano’ appetizers Estimated 180 kcal
8 Pince de Homard en Salade de Pousses de Coriandre, Terrine d’Avocats et Gazpacho appetizers Estimated 180 kcal
9 Salade de Mesclun et Feuilles d’Estragon à l’Huile d’Olive Vierge et Citron appetizers Estimated 180 kcal
10 Pomme Confite Façon Tatin, Créme Chiboust, Glace Cannelle dessert USDA 207 kcal
11 Soupe Glacée de Carottes à l’Essence de Curry, Sorbet Carotte appetizers Estimated 220 kcal
12 Soupe de Morilles Brunes, Coquilles Saint Jacques appetizers Estimated 220 kcal
13 Mousse au Chocolat Blanc, Brisures de Pralines, Tuiles Croquantes à l’Orange dessert USDA 225 kcal
14 Tarte Fine au Café torréfié, Glace Mascarpone et Crème de Cacao desserts USDA 225 kcal
15 Tarte Fine au Café torréfié, Glace Mascarpone et Crème de Cacao dessert USDA 225 kcal
16 Caille Farcie aux Cêpes et Pistaches, Gnacchi aux Châtaignes meat and poultry Estimated 390 kcal
17 Canette Rôtie en Aiguillette, Boudin de Volaille, Gratin de Navets, Carrottes meat and poultry Estimated 390 kcal
18 Carpaccio de Saumon Fumé, Crème Fraîche, Caviar Osciètre appetizers Estimated 390 kcal
19 Carré d’Agneau Rôti, Purée d’Aubergines et Confit de Tomates, Jus aux Olives meat and poultry Estimated 390 kcal
20 Coquilles Saint Jacques en Feuille de Jambon de Parme, Coulis de Poivrons Doux appetizers Estimated 390 kcal
21 Côte de Veau à l’Os Poêlée, Pommes Cocottes aux Artichauts, Olives ‘Picholines’ meat and poultry Estimated 390 kcal
22 Escalope de Foie gras de Canard Poêlée, Confit de Coing au Jus de Grenade, Sauce au Vin de Paille appetizers Estimated 390 kcal
23 Estouffade de Lapin aux Olives Niçoises et Romarin, Galette de Champignons Farcis meat and poultry Estimated 390 kcal
24 Filet Mignon de ‘Black Angus’, Feuilleté de Pommes de Terre, Artichauts meat and poultry Estimated 390 kcal
25 Filet de Saumon Poêlé aux Coeurs d’Artichauts, Olives Noires, Confit de Tomates, Marjolaine fish Estimated 390 kcal
26 Filet de Sole en Meunière, Huitres, Coulis fin de Lentilles Vertes, Hachis de Truffes aux Oignons Verts fish Estimated 390 kcal
27 Filet de Turbot rôti aux Coquilles Saint Jacques, Pointes d’Asperges Totènes Farcis aux Pignons de Pin et Fleur de Lavande, Sauce Safran fish Estimated 390 kcal
28 Fricassée d’Escargots, Gnocchis aux Marrons, Jus de Viande aux Hachis d’Olives Noires et Persillade à l’Ail appetizers Estimated 390 kcal
29 Gratin d’Huitres aux Endives appetizers Estimated 390 kcal
30 Homard du ‘Maine’ Rôti au Beurre de Sauternes, Gingembre et Zestes de Pamplemousse appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Trio de Crème Brûlée, Madeleines Juste ‘Sorties’ du Four

dessert 500 kcal

Caille Farcie aux Cêpes et Pistaches, Gnacchi aux Châtaignes

meat and poultry 390 kcal

Canette Rôtie en Aiguillette, Boudin de Volaille, Gratin de Navets, Carrottes

meat and poultry 390 kcal

Carpaccio de Saumon Fumé, Crème Fraîche, Caviar Osciètre

appetizers 390 kcal

Carré d’Agneau Rôti, Purée d’Aubergines et Confit de Tomates, Jus aux Olives

meat and poultry 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Paradou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Paradou items have calorie data?
Le Paradou currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Paradou?
The lightest item currently tracked is Soufflé Chaud au Sirop d’Erable Agrumes Confits, Sorbet Oranges Sanguines at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Paradou calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Paradou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.