Nutrition Breakdown

Le Pain Du Jour Calories — Lowest to Highest

Browse calorie values for Le Pain Du Jour menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

15 kcal

Highest Item

714 kcal

18 / 18 items resolved USDA database: 10 Estimated: 8

Lowest Calorie Items at Le Pain Du Jour

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumbers vegetables USDA 15 kcal
2 Mustard spreads USDA 69 kcal
3 Oil & Vinegar spreads USDA 240 kcal
4 Cheddar cheese USDA 267 kcal
5 Mozzarella cheese USDA 321 kcal
6 Pesto spreads USDA 345 kcal
7 Provolone cheese USDA 357 kcal
8 Cabbage vegetables Estimated 390 kcal
9 Ham meat choices Estimated 390 kcal
10 Jalapenos vegetables Estimated 390 kcal
11 Lettuce vegetables Estimated 390 kcal
12 Onion vegetables Estimated 390 kcal
13 Roast Beef meat choices Estimated 390 kcal
14 Tomato vegetables Estimated 390 kcal
15 Turkey meat choices Estimated 390 kcal
16 Jack cheese USDA 393 kcal
17 Swiss cheese USDA 393 kcal
18 Mayo spreads USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayo

spreads 714 kcal

Jack

cheese 393 kcal

Swiss

cheese 393 kcal

Cabbage

vegetables 390 kcal

Ham

meat choices 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Pain Du Jour Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Pain Du Jour items have calorie data?
Le Pain Du Jour currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Pain Du Jour?
The lightest item currently tracked is Cucumbers at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Pain Du Jour calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Pain Du Jour full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.