Nutrition Breakdown
Le Metro Cafe Calories — Lowest to Highest
Browse calorie values for Le Metro Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
37 kcal
Highest Item
403 kcal
Lowest Calorie Items at Le Metro Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | White Wine Braised Escargots, Roasted Wild Mushroom | first course | USDA | 37 kcal |
| 2 | Duck Confit | entree's | USDA | 38 kcal |
| 3 | 1997 Sauternes, Chateau de Foret | dessert wines | USDA | 83 kcal |
| 4 | Pan Roasted Mahi Mahi | entree's | USDA | 84 kcal |
| 5 | Steamed P.E.I. Mussels | first course | USDA | 91 kcal |
| 6 | Creme Brulee | desserts | USDA | 113 kcal |
| 7 | Pan Roasted Chicken Breast | entree's | USDA | 122 kcal |
| 8 | Seared Duck Breast | entree's | USDA | 123 kcal |
| 9 | Tarte au Citron | desserts | USDA | 125 kcal |
| 10 | New York Steak | entree's | USDA | 130 kcal |
| 11 | Creme Caramel | desserts | USDA | 140 kcal |
| 12 | Mesclun Salad | first course | Estimated | 180 kcal |
| 13 | Tarte Tatin A La Mode | desserts | USDA | 191 kcal |
| 14 | Classic French Onion Soup | soups | Estimated | 220 kcal |
| 15 | Soup Du Jour | soups | Estimated | 220 kcal |
| 16 | Home Made Pate | first course | USDA | 287 kcal |
| 17 | Warm Bread Salad | first course | USDA | 351 kcal |
| 18 | Dows Ruby Port | dessert wines | USDA | 352 kcal |
| 19 | Dows Tawny Port | dessert wines | USDA | 352 kcal |
| 20 | Gataeu au Chocolat | desserts | USDA | 354 kcal |
| 21 | Mousse au Chocolat | desserts | USDA | 354 kcal |
| 22 | Vegetarian Risotto | entree's | USDA | 378 kcal |
| 23 | Belgian Endive | first course | Estimated | 390 kcal |
| 24 | Grilled Romaine, Crispy Bacon and Blue Cheese Dressing | first course | Estimated | 390 kcal |
| 25 | Crispy Skin Salmon | entree's | USDA | 403 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Skin Salmon
Belgian Endive
Grilled Romaine, Crispy Bacon and Blue Cheese Dressing
Vegetarian Risotto
Gataeu au Chocolat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Metro Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Metro Cafe items have calorie data?
What is the lowest-calorie item at Le Metro Cafe?
Are Le Metro Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.