Nutrition Breakdown
Le Gourmet Calories — Lowest to Highest
Browse calorie values for Le Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Le Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Decaf Coffee | chilled cafe beverages | USDA | 1 kcal |
| 2 | Arizona | bevarages | USDA | 2 kcal |
| 3 | House Blend Coffee | cafe bar | USDA | 8 kcal |
| 4 | Espresso | cafe bar | USDA | 9 kcal |
| 5 | Grilled Salmon Steak Plate | main courses - entrees | Estimated | 10 kcal |
| 6 | Philly Cheesesteak Plate | main courses - entrees | Estimated | 10 kcal |
| 7 | Gatorade | bevarages | USDA | 24 kcal |
| 8 | Iced Cappuccino | chilled cafe beverages | USDA | 27 kcal |
| 9 | Iced Latte | chilled cafe beverages | USDA | 27 kcal |
| 10 | Unsweet Fresh Iced Tea | chilled cafe beverages | USDA | 27 kcal |
| 11 | Lipton Tea | cafe bar | USDA | 35 kcal |
| 12 | Herbal Tea | cafe bar | USDA | 36 kcal |
| 13 | Flavored Ice Coffee | chilled cafe beverages | USDA | 40 kcal |
| 14 | Cafe Latte | cafe bar | USDA | 42 kcal |
| 15 | Chia Tea Latte | cafe bar | USDA | 43 kcal |
| 16 | Iced Coffee | chilled cafe beverages | USDA | 43 kcal |
| 17 | Orangina | bevarages | USDA | 46 kcal |
| 18 | Tropicana | bevarages | USDA | 46 kcal |
| 19 | Iced Chai Tea Latte | chilled cafe beverages | USDA | 52 kcal |
| 20 | Naked Juice | bevarages | USDA | 71 kcal |
| 21 | Creme Brulee | desserts | USDA | 113 kcal |
| 22 | Fresh Cut Mixed Fruit Cup | fresh starters | Estimated | 140 kcal |
| 23 | European Omelet Platter | omelet platters | Estimated | 170 kcal |
| 24 | Healthy Omelet Platter | omelet platters | Estimated | 170 kcal |
| 25 | Mexican Omelet Platter | omelet platters | Estimated | 170 kcal |
| 26 | Two Eggs Platter - Any Style | omelet platters | Estimated | 170 kcal |
| 27 | Vegetarian Omelet Platter | omelet platters | Estimated | 170 kcal |
| 28 | Western Omelet Platter | omelet platters | Estimated | 170 kcal |
| 29 | Bottled Soda | bevarages | Estimated | 180 kcal |
| 30 | Cajun Shrimp Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappricciosa Pizza
Chix Avocado Pizza
Create Your Own Diet Whole Wheat Pizza
Create Your Own Diet Whole Wheat Pizza
Create Your Own Diet Whole Wheat Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Gourmet items have calorie data?
What is the lowest-calorie item at Le Gourmet?
Are Le Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.