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Nutrition Breakdown

Le Gourmet Bistro Calories — Lowest to Highest

Browse calorie values for Le Gourmet Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

49 / 49 items resolved USDA database: 39 Estimated: 10

Lowest Calorie Items at Le Gourmet Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea, Coke, Diet Coke, Sprite, Root Beer beverages USDA 4 kcal
3 Espresso beverages USDA 9 kcal
4 Soup Of The Day soups and salads USDA 20 kcal
5 House Salad soups and salads USDA 21 kcal
6 Domestic Beer beverages USDA 28 kcal
7 Imported Beer beverages USDA 29 kcal
8 Prince Edward Island Mussels starters USDA 35 kcal
9 Orange, Apple, Cranberry Juices beverages USDA 43 kcal
10 Chai beverages USDA 46 kcal
11 Grilled Vegetable Tower starters USDA 71 kcal
12 Pasta With Tomato, Alfredo Or Butter Sauce children's USDA 96 kcal
13 Chicken Cacciatore land USDA 98 kcal
14 King Prawns sea USDA 100 kcal
15 Shrimp Scampi starters USDA 106 kcal
16 Long Island Duck Breasts land USDA 107 kcal
17 French Onion soups and salads USDA 108 kcal
18 Chicken Tenders children's USDA 116 kcal
19 Beef Short Ribs land USDA 125 kcal
20 Pork Loin Chop land USDA 138 kcal
21 Ahi Tun Loin sea USDA 143 kcal
22 Salmon Filet sea USDA 145 kcal
23 Veal Chop land USDA 175 kcal
24 Bistro Salad soups and salads Estimated 180 kcal
25 Seafood Salad soups and salads Estimated 180 kcal
26 Shepherd's Salad soups and salads Estimated 180 kcal
27 Osso Bucco land USDA 182 kcal
28 Ny Strip Steak land USDA 190 kcal
29 Cheese Plate starters USDA 192 kcal
30 Rack Of Lamb land USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alfredo Pasta

pasta 560 kcal

David's Bowtie Pasta

pasta 560 kcal

Filet Mignon Rossini

land 462 kcal

Cappuccino

beverages 444 kcal

Peanut Butter & Jelly

children's 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Gourmet Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Gourmet Bistro items have calorie data?
Le Gourmet Bistro currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Gourmet Bistro?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Gourmet Bistro calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Gourmet Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.