Nutrition Breakdown

Le Gigot Calories — Lowest to Highest

Browse calorie values for Le Gigot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 40 Estimated: 50

Lowest Calorie Items at Le Gigot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mesclun Salad to go USDA 21 kcal
2 Soup Du Jour to go USDA 65 kcal
3 Fruits desserts $10 USDA 66 kcal
4 La Croix Belle les rouges USDA 83 kcal
5 Roger Labbé les blancs USDA 83 kcal
6 Onglet to go USDA 88 kcal
7 Onglet á la carte USDA 88 kcal
8 Boeuf Bourguignon to go USDA 94 kcal
9 Les Glaces desserts $10 USDA 110 kcal
10 Crème Brulée desserts $10 USDA 119 kcal
11 Boeuf Bourguignon á la carte USDA 121 kcal
12 Poulet to go USDA 125 kcal
13 Lobster Or Crab Salad to go USDA 135 kcal
14 Brioche Pudding desserts $10 USDA 137 kcal
15 Steak And Eggs á la carte USDA 139 kcal
16 Lobster Or Crab Sandwich to go USDA 160 kcal
17 Tablas Creek les rouges USDA 164 kcal
18 La Garrigon les rouges USDA 178 kcal
19 Frisée Salad lunch Estimated 180 kcal
20 Frisée Salad dinner Estimated 180 kcal
21 Frisée Salad á la carte Estimated 180 kcal
22 Lobster Or Crab Salad lunch Estimated 180 kcal
23 Lobster Or Crab Salad dinner Estimated 180 kcal
24 Mesclun Salad lunch Estimated 180 kcal
25 Mesclun Salad dinner Estimated 180 kcal
26 Mesclun Salad á la carte Estimated 180 kcal
27 Mesclun Salad lunch Estimated 180 kcal
28 Mesclun Salad dinner Estimated 180 kcal
29 Mesclun Salad á la carte Estimated 180 kcal
30 Niçoise Salad lunch Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

lunch 620 kcal

Lobster Or Crab Sandwich

lunch 470 kcal

Duck Confit

to go 464 kcal

Charcuterie

á la carte 429 kcal

Charcuterie

to go 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Gigot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Gigot items have calorie data?
Le Gigot currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Gigot?
The lightest item currently tracked is Mesclun Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Gigot calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Gigot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.