Nutrition Breakdown

Le Garage Calories — Lowest to Highest

Browse calorie values for Le Garage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

24 kcal

Highest Item

390 kcal

26 / 26 items resolved USDA database: 12 Estimated: 14

Lowest Calorie Items at Le Garage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus a co te USDA 24 kcal
2 Mixed Greens a co te USDA 29 kcal
3 Colorado Rack Of Lamb pour manger USDA 36 kcal
4 Roasted Lemon Chicken pour manger USDA 89 kcal
5 Espresso Creme Brulee desserts USDA 113 kcal
6 Mussels Du Mistral pour manger USDA 161 kcal
7 Mussels Provencale pour manger USDA 161 kcal
8 Soupe Du Jour pour commencer Estimated 220 kcal
9 Fondant Au Chocolate desserts USDA 233 kcal
10 Fries With Aioli a co te USDA 234 kcal
11 Ravioles De Royans pour manger USDA 265 kcal
12 Rib Eye pour manger USDA 274 kcal
13 Profiteroles desserts USDA 331 kcal
14 Alaskan Halibut Encrusted pour manger Estimated 390 kcal
15 Assiette De Charcuterie pour commencer Estimated 390 kcal
16 Assiette De Fromage pour commencer Estimated 390 kcal
17 Belgian Endives pour commencer Estimated 390 kcal
18 Black Mission Figs Stuffed pour commencer Estimated 390 kcal
19 Brandade De Morue pour commencer Estimated 390 kcal
20 Duck Confit pour manger Estimated 390 kcal
21 Dungeness Crab pour commencer Estimated 390 kcal
22 Foie Gras Confit pour commencer Estimated 390 kcal
23 Loch Duart Salmon pour manger Estimated 390 kcal
24 Organic Beef Tartare pour commencer Estimated 390 kcal
25 Tarte Tatin desserts Estimated 390 kcal
26 Vegetarian Tartelette pour manger Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaskan Halibut Encrusted

pour manger 390 kcal

Assiette De Charcuterie

pour commencer 390 kcal

Assiette De Fromage

pour commencer 390 kcal

Belgian Endives

pour commencer 390 kcal

Black Mission Figs Stuffed

pour commencer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Garage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Garage items have calorie data?
Le Garage currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Garage?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Garage calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Garage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.