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Nutrition Breakdown

Lazy Dog Calories — Lowest to Highest

Browse calorie values for Lazy Dog menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 41 Estimated: 55

Lowest Calorie Items at Lazy Dog

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 oz. Garlic-Butter Flat Iron Steak meat Estimated 10 kcal
2 14 oz. New York Steak meat Estimated 10 kcal
3 Squash and Bacon Pizza pizza USDA 18 kcal
4 Wok-Fired Chicken woks USDA 53 kcal
5 Bahama Chicken chicken USDA 60 kcal
6 Nutritious Spinach, Feta and Chicken Salad nutritious and delicious USDA 63 kcal
7 Grilled Portobello Burger burgers USDA 64 kcal
8 Nutritious Grilled Portobello Burger nutritious and delicious USDA 64 kcal
9 Soup and Salad Lunch lunch specials USDA 117 kcal
10 Nutritious Lemon-Caper Chicken Pasta nutritious and delicious USDA 120 kcal
11 Ahi Tuna Burger burgers USDA 124 kcal
12 Chicken Curry Bowl with Red-Hot Carrot Slaw chicken USDA 135 kcal
13 Thai Noodles woks USDA 138 kcal
14 Chicken Parmesan chicken USDA 141 kcal
15 Nutritious Spice Crusted Ahi Tuna Salad nutritious and delicious USDA 143 kcal
16 BBQ Pulled Pork Sandwich sandwiches USDA 148 kcal
17 Nutritious Sesame Crusted Ahi Tuna nutritious and delicious USDA 149 kcal
18 Chicken Pot Pie chicken USDA 154 kcal
19 Nutritious Spicy Thai Chicken Salad nutritious and delicious USDA 155 kcal
20 Tofu and Vegetable Stir Fry woks USDA 155 kcal
21 Beer-Battered Fish and Chips Lunch lunch specials USDA 167 kcal
22 Baby Kale and Hazelnut Salad small plates Estimated 180 kcal
23 Caesar Salad greens Estimated 180 kcal
24 Maggie's Snake River Salad greens Estimated 180 kcal
25 Tex-Mex Salad greens Estimated 180 kcal
26 Tossed Cobb Salad greens Estimated 180 kcal
27 Pot Roast Beef Dip Sandwich sandwiches USDA 187 kcal
28 Sriracha Chicken Sandwich sandwiches USDA 200 kcal
29 Avocado and Swiss Turkey Burger burgers USDA 209 kcal
30 Housemade Lentil Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All-American Cheeseburger

burgers 620 kcal

BBQ Ranch Bacon Cheeseburger

burgers 620 kcal

Baja California Burger

burgers 620 kcal

Black and Bleu Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lazy Dog Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lazy Dog items have calorie data?
Lazy Dog currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lazy Dog?
The lightest item currently tracked is 10 oz. Garlic-Butter Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lazy Dog calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lazy Dog full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.