Nutrition Breakdown
Layang Layang Calories — Lowest to Highest
Browse calorie values for Layang Layang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
34 kcal
Highest Item
517 kcal
Lowest Calorie Items at Layang Layang
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Achat | vegetarian - appetizers & soup | USDA | 34 kcal |
| 2 | Green Papaya Salad | vegetarian - appetizers & soup | USDA | 43 kcal |
| 3 | Mango Salad | vegetarian - appetizers & soup | USDA | 50 kcal |
| 4 | Ipoh Ho Hee | lunch special | USDA | 72 kcal |
| 5 | Hokkien Mee | lunch special | USDA | 91 kcal |
| 6 | Prawn Mee | lunch special | USDA | 91 kcal |
| 7 | Ikan Singapore Chili | seafood - a | USDA | 92 kcal |
| 8 | Kari Chicken or Beef | lunch special | USDA | 95 kcal |
| 9 | Mee Siam | lunch special | USDA | 102 kcal |
| 10 | Kari Mee | lunch special | USDA | 106 kcal |
| 11 | Malaysian Nasi Goreng Fried Rice | lunch special | USDA | 112 kcal |
| 12 | Roti Canai | vegetarian - appetizers & soup | USDA | 115 kcal |
| 13 | Chow Kueh Teow | lunch special | USDA | 117 kcal |
| 14 | Red Kari Prawn | lunch special | USDA | 120 kcal |
| 15 | Roti Buddhist | vegetarian - appetizers & soup | USDA | 130 kcal |
| 16 | Hainan Chicken | lunch special | USDA | 136 kcal |
| 17 | Sayur Poh Piah (6 pices) | vegetarian - appetizers & soup | USDA | 147 kcal |
| 18 | Steamed Rice | rice dishes | USDA | 151 kcal |
| 19 | Indian Red or Green Kari | lunch special | USDA | 153 kcal |
| 20 | Ikan Nyonya | seafood - a | USDA | 155 kcal |
| 21 | Ikan Samabal | seafood - a | USDA | 155 kcal |
| 22 | Indian Nasi Goreng Fried Rice | lunch special | USDA | 166 kcal |
| 23 | Ikan Kum Huong | seafood - a | USDA | 167 kcal |
| 24 | Green Papaya Salad | salad | Estimated | 180 kcal |
| 25 | Mango Shrimp Salad | salad | Estimated | 180 kcal |
| 26 | Peanut Pancake | dessert | USDA | 180 kcal |
| 27 | Poh Piah (3 pices) | vegetarian - appetizers & soup | USDA | 195 kcal |
| 28 | Banana Pancake | dessert | USDA | 207 kcal |
| 29 | Layang2 Tom Yam Soup | soups | Estimated | 220 kcal |
| 30 | Seafood Tofu Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Satay (5 sticks)
Basil Chicken
Hainan Chicken
Hainan Chicken Noodle
Kari Chicken Potato
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Layang Layang Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Layang Layang items have calorie data?
What is the lowest-calorie item at Layang Layang?
Are Layang Layang calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.