Nutrition Breakdown

Lawrence's Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Lawrence's Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

10 kcal

Highest Item

476 kcal

63 / 63 items resolved USDA database: 61 Estimated: 2

Lowest Calorie Items at Lawrence's Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Side Salad salads USDA 20 kcal
3 Okra sides USDA 44 kcal
4 Chicken Gumbo soups USDA 45 kcal
5 Juice drinks USDA 46 kcal
6 Calypso Lemonade drinks USDA 51 kcal
7 Cocktail Sauce Bottle sauces USDA 54 kcal
8 Peel N' Eat Shrimp shrimp USDA 73 kcal
9 Fountain Pop drinks USDA 79 kcal
10 Ocean Perch fish USDA 80 kcal
11 Tilapia fish USDA 80 kcal
12 Garden Salad salads USDA 89 kcal
13 Scallops seafood USDA 89 kcal
14 Jambalaya soups USDA 90 kcal
15 Lawrence's Hot Sauce Bottle sauces USDA 92 kcal
16 Cod Nuggets fish USDA 98 kcal
17 3 Large Shrimp combos USDA 99 kcal
18 Half Cocktail Shrimp shrimp USDA 99 kcal
19 Coleslaw sides USDA 117 kcal
20 Crispy Chicken Salad salads USDA 122 kcal
21 Shrimp and Grits sides USDA 126 kcal
22 Shrimp Po'Boy Sandwich sandwiches USDA 153 kcal
23 Chicken Strips Kid's Meal kid's meals USDA 157 kcal
24 Banana Pudding desserts USDA 160 kcal
25 Potato Salad sides USDA 171 kcal
26 Fries sides USDA 179 kcal
27 Chicken Caesar Salad salads USDA 184 kcal
28 Oysters seafood USDA 189 kcal
29 Shrimp Salad salads USDA 196 kcal
30 Chicken Strips chicken USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel Cake

desserts 476 kcal

Chocolate Fudge Cake

desserts 450 kcal

1/2 Chicken

chicken 430 kcal

Carrot Cake

desserts 424 kcal

Corn Fritters

sides 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lawrence's Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lawrence's Seafood Restaurant items have calorie data?
Lawrence's Seafood Restaurant currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lawrence's Seafood Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lawrence's Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 61 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lawrence's Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.