Nutrition Breakdown

Laverne Calories — Lowest to Highest

Browse calorie values for Laverne menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

34 kcal

Highest Item

473 kcal

115 / 115 items resolved USDA database: 28 Estimated: 87

Lowest Calorie Items at Laverne

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Blaze Of Fire special rolls USDA 34 kcal
2 Tuna Sensation entrees - sushi bar USDA 64 kcal
3 Seafood Medley entrees - kitchen USDA 79 kcal
4 Nightly Night special rolls USDA 95 kcal
5 Laverne Rib Eye entrees - kitchen USDA 109 kcal
6 Kamikaze special rolls USDA 119 kcal
7 Land Of Paradise special rolls USDA 122 kcal
8 Vegetable Sushi entrees - sushi bar USDA 126 kcal
9 Filet Mignon entrees - kitchen USDA 135 kcal
10 Shadow Of River special rolls USDA 135 kcal
11 Maki Combination entrees - sushi bar USDA 139 kcal
12 Three Colors Sushi entrees - sushi bar USDA 139 kcal
13 Green Beret special rolls USDA 145 kcal
14 Godzilla special rolls USDA 146 kcal
15 Sirloin Steak entrees - kitchen USDA 146 kcal
16 Laverne Chicken entrees - kitchen USDA 157 kcal
17 Fashion Nation special rolls USDA 177 kcal
18 Laverne Tempura entrees - kitchen USDA 177 kcal
19 Duck Salad salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Octopus Salad salads Estimated 180 kcal
22 Sashimi Salad salads Estimated 180 kcal
23 Seaweed Salad salads Estimated 180 kcal
24 Shrimp Montrachet Salad salads Estimated 180 kcal
25 East Coast Bbq Spare Ribs entrees - kitchen USDA 186 kcal
26 Queen Lobster special rolls USDA 187 kcal
27 Heaven Of Roll special rolls USDA 200 kcal
28 Big Tuna Sandwich special rolls USDA 218 kcal
29 Miso Soup soups Estimated 220 kcal
30 Flying Crab special rolls USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Of Eden

special rolls 473 kcal

Chilean Seabass

entrees - kitchen 464 kcal

Chicken Tempura

maki (cut roll) or temaki (hand roll) 430 kcal

Thai Crab Cake

appetizers 420 kcal

4 Flavor Sashimi

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laverne Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laverne items have calorie data?
Laverne currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laverne?
The lightest item currently tracked is Blaze Of Fire at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laverne calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laverne full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.