Nutrition Breakdown
Laut Calories — Lowest to Highest
Browse calorie values for Laut menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
471 kcal
Lowest Calorie Items at Laut
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Brulee | desserts | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Iced Old Town Coffee | beverages | USDA | 1 kcal |
| 4 | Teh Tarik | beverages | USDA | 2 kcal |
| 5 | Steamed Veggie Dumplings | appetizers | Estimated | 10 kcal |
| 6 | Green Curry | lunch plates | USDA | 11 kcal |
| 7 | Basil | lunch plates | USDA | 23 kcal |
| 8 | Pineapple | lunch plates | USDA | 26 kcal |
| 9 | Iced Tea | beverages | USDA | 27 kcal |
| 10 | Massaman | curries | USDA | 31 kcal |
| 11 | Young Coconut Pudding | desserts | USDA | 31 kcal |
| 12 | Ginger | lunch plates | USDA | 32 kcal |
| 13 | Milo | beverages | USDA | 32 kcal |
| 14 | Green | curries | USDA | 41 kcal |
| 15 | Malay Curry | lunch plates | USDA | 41 kcal |
| 16 | Grilled Dish | lunch plates | USDA | 48 kcal |
| 17 | Juice | beverages | USDA | 50 kcal |
| 18 | Massaman Delight | lunch plates | USDA | 50 kcal |
| 19 | Ribena | beverages | USDA | 63 kcal |
| 20 | Bandung | beverages | USDA | 83 kcal |
| 21 | Fresh Ginger Ale | beverages | USDA | 83 kcal |
| 22 | Sambal | lunch plates | USDA | 90 kcal |
| 23 | Fragrant Pineapple | fried rice | USDA | 92 kcal |
| 24 | Ginger | fried rice | USDA | 92 kcal |
| 25 | Malaysian | curries | USDA | 92 kcal |
| 26 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 27 | Green | curries | USDA | 93 kcal |
| 28 | Green | curries | USDA | 94 kcal |
| 29 | Malaysian | curries | USDA | 94 kcal |
| 30 | Massaman | curries | USDA | 94 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pellegrino
Crispy Chicken Poppers
Crispy Fried Chicken
Satay Chicken
Peanut Pancake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Laut Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Laut items have calorie data?
What is the lowest-calorie item at Laut?
Are Laut calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.