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Nutrition Breakdown

Laurie's 9:09 Raw Bar & Steakhouse Calories — Lowest to Highest

Browse calorie values for Laurie's 9:09 Raw Bar & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

20 kcal

Highest Item

520 kcal

52 / 52 items resolved USDA database: 48 Estimated: 4

Lowest Calorie Items at Laurie's 9:09 Raw Bar & Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Salad side car USDA 20 kcal
2 Grilled Asparagus side car USDA 24 kcal
3 Pork Belly Nachos appetizers USDA 25 kcal
4 Homemade Lobster Ravioli entrees USDA 34 kcal
5 Macfadgen’s Misto house made soups USDA 37 kcal
6 Laurie's Homemade Soup house made soups USDA 72 kcal
7 Laurie’s Lump Crab Cakes appetizers USDA 81 kcal
8 PEI Mussels or Clams in Shell appetizers USDA 82 kcal
9 House Veggies side car USDA 85 kcal
10 Autumn Salad salads USDA 86 kcal
11 Classic New England Clam Chowder - Bowl house made soups USDA 93 kcal
12 New Englander Clam Box entrees USDA 93 kcal
13 Chicken Braccioletine entrees USDA 98 kcal
14 Pasta entrees USDA 114 kcal
15 Laurie’s Prime Steak Tips entrees USDA 123 kcal
16 Baked Jumbo Scallops entrees USDA 126 kcal
17 Haddock Putanesca entrees USDA 126 kcal
18 Cherrystones appetizers USDA 128 kcal
19 Mom's Baked or Fried Haddock entrees USDA 128 kcal
20 Laurie’s appetizers USDA 132 kcal
21 Lost Noodles Lasagna entrees USDA 140 kcal
22 Casesar salads USDA 150 kcal
23 Baked Fisherman Feast entrees USDA 151 kcal
24 Cole Slaw side car USDA 159 kcal
25 Fish Tacos appetizers USDA 169 kcal
26 Rack Of Lamb entrees USDA 169 kcal
27 Shrimp Scallop Gio entrees USDA 173 kcal
28 Wings appetizers USDA 186 kcal
29 Hand Cut French Fries side car USDA 187 kcal
30 Laurie’s Lump Crab Cake BLT sandwiches USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Portion Lost Noodles Lasagna

appetizers 520 kcal

Bacon Flatbread

flatbreads 468 kcal

Cheese Plate

appetizers 408 kcal

Baby Spinach

salads 400 kcal

1/2 Portion Lobster Ravioli

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laurie's 9:09 Raw Bar & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laurie's 9:09 Raw Bar & Steakhouse items have calorie data?
Laurie's 9:09 Raw Bar & Steakhouse currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laurie's 9:09 Raw Bar & Steakhouse?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laurie's 9:09 Raw Bar & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laurie's 9:09 Raw Bar & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.