Nutrition Breakdown

Laurels Restaurant Calories — Lowest to Highest

Browse calorie values for Laurels Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

33 kcal

Highest Item

470 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Laurels Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo al Ajo tapas- special 4 USDA 33 kcal
2 Vegetables tapas- special 6 vegetarian USDA 36 kcal
3 Camarones al Ajillo tapas- special 5 seafood USDA 106 kcal
4 Ropa Vieja tapas- special 2 USDA 107 kcal
5 Spanish Rice tapas- special 1 USDA 115 kcal
6 Masas De Puerco tapas- special 1 USDA 120 kcal
7 Add $ 0.75 For Any Rice or Side Order extra and side orders USDA 121 kcal
8 Add $ 2 Any Main DIsh extra and side orders USDA 121 kcal
9 Frijoles Negros tapas- special 4 USDA 123 kcal
10 Meduros tapas- special 6 vegetarian USDA 136 kcal
11 Garbanzo- Alcachofas tapas- special 6 vegetarian USDA 137 kcal
12 Arroz Moro tapas- special 3 USDA 151 kcal
13 Frijoles Negros tapas- special 2 USDA 151 kcal
14 Yuca Con Mojo tapas- special 7 vegetarian USDA 157 kcal
15 Picadillo tapas- special 3 USDA 169 kcal
16 Maduros tapas- special 1 USDA 174 kcal
17 Vaca Frita tapas- special 4 USDA 178 kcal
18 Lechon Asado tapas- special 3 USDA 192 kcal
19 Sandwiches- Pan Con Lechon sandwiches USDA 192 kcal
20 Jamaican Chicken tapas- special 1 USDA 202 kcal
21 Quinbomno en Guiso tapas- special 7 vegetarian USDA 219 kcal
22 Pollo Al Ajo tapas- special 2 USDA 233 kcal
23 Calamar- Yuca- Frita tapas- special 5 seafood USDA 234 kcal
24 Arroz Blanco tapas- special 2 USDA 310 kcal
25 Arroz Blanco tapas- special 4 USDA 310 kcal
26 Arroz Blanco tapas- special 6 vegetarian USDA 310 kcal
27 Arroz Blanco tapas- special 7 vegetarian USDA 310 kcal
28 Spanish Rice tapas- special 5 seafood USDA 357 kcal
29 Tostones tapas- special 3 USDA 371 kcal
30 Tostones tapas- special 7 vegetarian USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwiches

sandwiches 470 kcal

Sandwiches- Pan Con Picadillo

sandwiches 470 kcal

Sandwiches- Pan Con Pollo

sandwiches 470 kcal

Sandwiches- Pan Con Ropa Vieja

sandwiches 470 kcal

Sandwiches- Pan Con Vaca Frita

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Las Vegas

latin american
C

Cuba

latin american
V

Versailles

cuban
Y

Yuca

latin american
C

Cuba! Restaurant

cuban
H

Havana

cuban

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laurels Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laurels Restaurant items have calorie data?
Laurels Restaurant currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laurels Restaurant?
The lightest item currently tracked is Pollo al Ajo at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laurels Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laurels Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.