Nutrition Breakdown
LatinBakery.com Calories — Lowest to Highest
Browse calorie values for LatinBakery.com menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
36 kcal
Highest Item
470 kcal
Lowest Calorie Items at LatinBakery.com
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mr.Pibb, Nestea, Sprite | cold beverages | USDA | 36 kcal |
| 2 | Malta | cold beverages | USDA | 42 kcal |
| 3 | Apple, Orange Juice | cold beverages | USDA | 43 kcal |
| 4 | Kola Champgn | cold beverages | USDA | 45 kcal |
| 5 | Materva, Jupina, Ironbeer | cold beverages | USDA | 45 kcal |
| 6 | Vault, Fanta Orange | cold beverages | USDA | 47 kcal |
| 7 | Reg & Diet Coca-Cola | cold beverages | USDA | 60 kcal |
| 8 | Espresso "Shot" | hot beverages | USDA | 66 kcal |
| 9 | Cold Cut Platter | party platters | USDA | 214 kcal |
| 10 | Steak Sandwich | cuban specialties | Estimated | 240 kcal |
| 11 | Cuban Bread | breads/ baked daily | USDA | 272 kcal |
| 12 | Puerto Rican Bread | breads/ baked daily | USDA | 282 kcal |
| 13 | 25 pc Platter | party platters | USDA | 297 kcal |
| 14 | Cheese Platter | party platters | USDA | 297 kcal |
| 15 | Arroz Con Leche | desserts | Estimated | 390 kcal |
| 16 | Bread Pudding | desserts | Estimated | 390 kcal |
| 17 | Cheese Pastry | pastries | Estimated | 390 kcal |
| 18 | Coconut Pastry | pastries | Estimated | 390 kcal |
| 19 | Colada/Espresso | hot beverages | Estimated | 390 kcal |
| 20 | Cortadito/Espresso | hot beverages | Estimated | 390 kcal |
| 21 | Croqueta | cuban specialties | Estimated | 390 kcal |
| 22 | Dasani | cold beverages | Estimated | 390 kcal |
| 23 | Empanadas | cuban specialties | Estimated | 390 kcal |
| 24 | Flan | desserts | Estimated | 390 kcal |
| 25 | French Bread | breads/ baked daily | Estimated | 390 kcal |
| 26 | Guava Pastry | pastries | Estimated | 390 kcal |
| 27 | Guava with Cheese Pastry | pastries | Estimated | 390 kcal |
| 28 | Meat Pastry | pastries | Estimated | 390 kcal |
| 29 | Media Noche | cuban specialties | Estimated | 390 kcal |
| 30 | Pan Sobao | breads/ baked daily | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwichazo
Turkey Sandwich
Cafe con Leche
Cuban Crackers
Inca Coka
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LatinBakery.com Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LatinBakery.com items have calorie data?
What is the lowest-calorie item at LatinBakery.com?
Are LatinBakery.com calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.