Nutrition Breakdown

Latin Fire Puertorican Cuisine & Bakery Calories — Lowest to Highest

Browse calorie values for Latin Fire Puertorican Cuisine & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

47 / 47 items resolved USDA database: 7 Estimated: 40

Lowest Calorie Items at Latin Fire Puertorican Cuisine & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breaded Steak ... Estimated 10 kcal
2 Skirt Steak ... Estimated 10 kcal
3 Onion Steak, Rice, Beans & Sweet Plantain combos USDA 32 kcal
4 Vanilla, Cheese, Coconut, Almond And Cheese "Pina Colada", Pumpkin, Banana, Coffee, Guava And Flan desserts USDA 49 kcal
5 Chicken Breast, Rice, Beans & Sweet Plantain combos USDA 145 kcal
6 Lettuce & tomato Salad side orders Estimated 180 kcal
7 Octopus Salad salads Estimated 180 kcal
8 Shrimp Salad salads Estimated 180 kcal
9 Steak Sandwich Or Pork Chops daily special Estimated 240 kcal
10 "Quesitos" desserts USDA 286 kcal
11 Chicken Salad salads Estimated 305 kcal
12 Cuban Sandwich Or Chicken Stew Rice And Beans Or Skirt Steak daily special Estimated 310 kcal
13 Grilled Pork, Rice, beans & Sweet Plantain combos Estimated 320 kcal
14 White Rice side orders Estimated 320 kcal
15 1/4 Chicken, Rice & Beans combos Estimated 357 kcal
16 1/4 Chicken, Rice, Beans & Sweet Plantain combos Estimated 357 kcal
17 "Alcapurria" side orders Estimated 390 kcal
18 "Arepas" side orders Estimated 390 kcal
19 "Arroz Con Dulce" desserts Estimated 390 kcal
20 "Chicharron Pollo" ... Estimated 390 kcal
21 "Cuajito" daily special Estimated 390 kcal
22 "Pastelillo Guayaba Y Guayaba Con Queso" desserts Estimated 390 kcal
23 "Tornillos" desserts Estimated 390 kcal
24 "Tostones" side orders Estimated 390 kcal
25 Casava (Yuca) side orders Estimated 390 kcal
26 Corn Sticks (Sorullos Maiz) side orders Estimated 390 kcal
27 Mofongo De Platano O Yuca (1 size) side orders Estimated 390 kcal
28 Mofongo De Pollo ... Estimated 390 kcal
29 Mofongo Y Camarones ... Estimated 390 kcal
30 Mofongo Y Carne Frita ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Besito De Coco"

desserts 500 kcal

Pork Sandwich Or BBQ Ribs

daily special 470 kcal

Macademia, Choco Chips, Oatmeal Cookies

desserts 457 kcal

Grill Chicken Sandwich Or Pollock Stew

daily special 450 kcal

Chicken Nuggets

kids menu 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latin Fire Puertorican Cuisine & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latin Fire Puertorican Cuisine & Bakery items have calorie data?
Latin Fire Puertorican Cuisine & Bakery currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latin Fire Puertorican Cuisine & Bakery?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latin Fire Puertorican Cuisine & Bakery calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Latin Fire Puertorican Cuisine & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.