Nutrition Breakdown
Latest Dish Calories — Lowest to Highest
Browse calorie values for Latest Dish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
20 kcal
Highest Item
536 kcal
Lowest Calorie Items at Latest Dish
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup In The Mood Of The Chefs | starters | USDA | 20 kcal |
| 2 | The Dish's Mixed Greens | starters | USDA | 21 kcal |
| 3 | Citrus Marinated Tilapia | plates | USDA | 29 kcal |
| 4 | Haricot Vert | sides | USDA | 29 kcal |
| 5 | San Pelligrino (1 L) | beverages | USDA | 43 kcal |
| 6 | San Pelligrino Aranciata (6 Oz) | beverages | USDA | 45 kcal |
| 7 | Panna Spring Water (1 L) | beverages | USDA | 66 kcal |
| 8 | The Dish's Chicken Drummettes | starters | USDA | 74 kcal |
| 9 | Seared Spinach | sides | USDA | 90 kcal |
| 10 | Crispy Calamari | starters | USDA | 92 kcal |
| 11 | Vietnamese Vegetable Rolls With Shrimp | sides | USDA | 112 kcal |
| 12 | Roasted Chicken Breast | plates | USDA | 122 kcal |
| 13 | Seitan Meatloaf | plates | USDA | 129 kcal |
| 14 | Roasted Beet & Arugula Salad | starters | USDA | 130 kcal |
| 15 | Sauteed Shrimp & Fettucine | plates | USDA | 133 kcal |
| 16 | Whipped Potatoes | sides | USDA | 141 kcal |
| 17 | Caesar Salad | starters | USDA | 150 kcal |
| 18 | Crab And Cheese Wontons | starters | USDA | 154 kcal |
| 19 | Spicy Chicken Tacos | starters | USDA | 171 kcal |
| 20 | Vietnamese Vegetable Rolls With Tofu | sides | USDA | 177 kcal |
| 21 | Hickory Smoked BBQ Pork Ribs | plates | USDA | 186 kcal |
| 22 | Pan Seared Salmon | plates | USDA | 187 kcal |
| 23 | Grilled Chicken Sandwich | plates | USDA | 220 kcal |
| 24 | Vegan Burger | plates | USDA | 227 kcal |
| 25 | Duck Eggrolls | starters | USDA | 245 kcal |
| 26 | Sauteed Broccoli | sides | USDA | 265 kcal |
| 27 | Empanada Of The Day | starters | USDA | 291 kcal |
| 28 | Guacamole & Chips | starters | Estimated | 390 kcal |
| 29 | Macaroni & Cheese Dish Style | starters | Estimated | 390 kcal |
| 30 | Grilled Filet Mignon | plates | USDA | 411 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Hanger Steak
Crispy Fries
Grilled Filet Mignon
Guacamole & Chips
Macaroni & Cheese Dish Style
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Latest Dish Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Latest Dish items have calorie data?
What is the lowest-calorie item at Latest Dish?
Are Latest Dish calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.