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Nutrition Breakdown

Lassos Steakhouse Calories — Lowest to Highest

Browse calorie values for Lassos Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

397 kcal

Lowest Item

2 kcal

Highest Item

936 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Lassos Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Drinks beverages USDA 2 kcal
2 Philly Steak Bake potato patch Estimated 10 kcal
3 Green Beans sides USDA 17 kcal
4 Steamed Broccoli sides USDA 65 kcal
5 Steakhouse Salad steakhouse salads Estimated 95 kcal
6 Cole Slaw sides USDA 136 kcal
7 Black And Bleu Salad steakhouse salads Estimated 180 kcal
8 Bleu Apple Salad steakhouse salads Estimated 180 kcal
9 Bleu Summer Salad steakhouse salads Estimated 180 kcal
10 Crispy Hawaiian Salad steakhouse salads Estimated 180 kcal
11 Salad sides Estimated 180 kcal
12 Spicy Fish Spinach Salad steakhouse salads Estimated 180 kcal
13 Fried Okra sides USDA 219 kcal
14 Loaded Potato Soup starters Estimated 220 kcal
15 Steak Or Chicken Philly steakhouse sandwiches Estimated 220 kcal
16 Fried Corn On The Cob sides USDA 254 kcal
17 Lassos Chops southern favorites Estimated 293 kcal
18 Citrus Grilled Chicken Salad steakhouse salads Estimated 305 kcal
19 Crispy Buffalo Chicken Salad steakhouse salads Estimated 305 kcal
20 Grilled Chicken Tumbleweed Salad steakhouse salads Estimated 305 kcal
21 Grilled, Spicy Grilled Or Crispy Chicken Salad steakhouse salads Estimated 305 kcal
22 Spicy Chicken Caesar Salad steakhouse salads Estimated 305 kcal
23 Keylime Pie desserts USDA 322 kcal
24 Red Velvet Cake desserts USDA 333 kcal
25 Grilled Chicken southern favorites Estimated 376 kcal
26 Pineapple Teriyaki Grilled Chicken southern favorites Estimated 376 kcal
27 Smothered Grilled Chicken southern favorites Estimated 376 kcal
28 Cheesecake desserts USDA 381 kcal
29 Baked Potato sides Estimated 390 kcal
30 Big Bang Fish steakhouse sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porterhouse

straight off the grill 936 kcal

The One Pound Burger

topped off burgers 775 kcal

BBQ Cheddar Burger

topped off burgers 620 kcal

Black And Bleu Burger

topped off burgers 620 kcal

Borin Ol’ Burger

topped off burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lassos Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lassos Steakhouse items have calorie data?
Lassos Steakhouse currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lassos Steakhouse?
The lightest item currently tracked is Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lassos Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lassos Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.