Nutrition Breakdown

Las Tablas Calories — Lowest to Highest

Browse calorie values for Las Tablas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

34 kcal

Highest Item

500 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Las Tablas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Langostinos Al Carbon mariscos $20 USDA 34 kcal
2 Pulpitos Al Carbon mariscos $20 USDA 34 kcal
3 Lomo De Cerdo Estofado cerdo USDA 41 kcal
4 Calamaresa La Parilla mariscos $20 USDA 82 kcal
5 Calentados lunch USDA 120 kcal
6 Paella Vegetariana vegetarianos USDA 135 kcal
7 Ensalada Casera aperitivos Estimated 180 kcal
8 Ensalada Casera aperitivos Estimated 180 kcal
9 Skirt Steak Sandwich sandwiches USDA 183 kcal
10 Chuletas Al Carbon cerdo USDA 202 kcal
11 Macondo Lunch Special lunch USDA 202 kcal
12 Pollo Al Ajillo pollo USDA 202 kcal
13 Scrambled Eggs breakfast burrito USDA 202 kcal
14 Scrambled Eggs breakfast burrito USDA 203 kcal
15 Lunch Burrito lunch USDA 226 kcal
16 Picada Mar Y Tierra picadas para dos USDA 234 kcal
17 Chicken Breast Sandwich sandwiches USDA 243 kcal
18 Macondo Lunch Special lunch USDA 270 kcal
19 Macondo Lunch Special lunch USDA 270 kcal
20 Picada Colombiana picadas para dos USDA 271 kcal
21 Patacon Pisao aperitivos Estimated 280 kcal
22 Tradiciones Colombianas vegetarianos USDA 309 kcal
23 Churrasquito carnes Estimated 332 kcal
24 Aborrajado aperitivos Estimated 390 kcal
25 Arepa Rellena aperitivos Estimated 390 kcal
26 Bandeja Paisa lo mas rico Estimated 390 kcal
27 Carne Asada carnes Estimated 390 kcal
28 Chorizo Con Arepa aperitivos Estimated 390 kcal
29 Chorriada aperitivos Estimated 390 kcal
30 Churrasco carnes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macondo Burger

lunch 500 kcal

Aborrajado

aperitivos 390 kcal

Arepa Rellena

aperitivos 390 kcal

Bandeja Paisa

lo mas rico 390 kcal

Carne Asada

carnes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Tablas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Tablas items have calorie data?
Las Tablas currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Tablas?
The lightest item currently tracked is Langostinos Al Carbon at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Tablas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Tablas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.