Nutrition Breakdown
Las Embajadas Calories — Lowest to Highest
Browse calorie values for Las Embajadas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Las Embajadas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | parrilla latina specials | Estimated | 10 kcal |
| 2 | Grill Sirloin Steak | parrilla latina specials | Estimated | 10 kcal |
| 3 | Chef Salad | ensaladas-salads | Estimated | 180 kcal |
| 4 | Ensalada Mixta-Green Mixed Salad | ensaladas-salads | Estimated | 180 kcal |
| 5 | Ensalada de Aguacate, Lechuga Y Tomato | ensaladas-salads | Estimated | 180 kcal |
| 6 | Ensalada de Camarones-Shrimp Salad | ensaladas-salads | Estimated | 180 kcal |
| 7 | Ensalada de Langosta-Lobster Salad | ensaladas-salads | Estimated | 180 kcal |
| 8 | Ensalada de Lechuga Y Tomato | ensaladas-salads | Estimated | 180 kcal |
| 9 | Ensalada de Papas-Potato Salad | ensaladas-salads | Estimated | 180 kcal |
| 10 | Ensalada de Pulpo-Octopus Salad | ensaladas-salads | Estimated | 180 kcal |
| 11 | Sopa de Pescado-Fish Soup | sopas-soups | Estimated | 220 kcal |
| 12 | Sopa de Res-Beef Soup | sopas-soups | Estimated | 220 kcal |
| 13 | Grill Steak Sandwich-Bistec a la Parrilla Sandwich | sandwiches | Estimated | 240 kcal |
| 14 | Grill Chicken Salad | ensaladas-salads | Estimated | 305 kcal |
| 15 | Sopa de Pollo-Chicken Soup | sopas-soups | Estimated | 325 kcal |
| 16 | Arroz con Calamares | arroces y asopados-rice and soupy rice | Estimated | 390 kcal |
| 17 | Arroz con Camarones | arroces y asopados-rice and soupy rice | Estimated | 390 kcal |
| 18 | Arroz con Chorizo | arroces y asopados-rice and soupy rice | Estimated | 390 kcal |
| 19 | Arroz con Langosta | arroces y asopados-rice and soupy rice | Estimated | 390 kcal |
| 20 | Arroz con Pollo | arroces y asopados-rice and soupy rice | Estimated | 390 kcal |
| 21 | Asopao O Sopa de Mariscos | arroces y asopados-rice and soupy rice | Estimated | 390 kcal |
| 22 | Asopao de Camarones | arroces y asopados-rice and soupy rice | Estimated | 390 kcal |
| 23 | Asopao de Langosta | arroces y asopados-rice and soupy rice | Estimated | 390 kcal |
| 24 | Asopao de Pollo | arroces y asopados-rice and soupy rice | Estimated | 390 kcal |
| 25 | Atun-Tuna Fish | sandwiches | Estimated | 390 kcal |
| 26 | Beef Stew-Carne de Res Guisada | especiales diarios-daily menu specials | Estimated | 390 kcal |
| 27 | Bistec Empanizado | parrilla latina specials | Estimated | 390 kcal |
| 28 | Bistec Palomilla a la Parrilla | parrilla latina specials | Estimated | 390 kcal |
| 29 | Bistec de Higado | parrilla latina specials | Estimated | 390 kcal |
| 30 | Camarofongo-Mashed Plantain with Shrimp | mariscos-seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Deluxe
Hamburger con Papas Fritas
Hamburger con Queso Y Papas Fritas
Shake de Guanabana
Shake de Lechoza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Las Embajadas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Las Embajadas items have calorie data?
What is the lowest-calorie item at Las Embajadas?
Are Las Embajadas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.