Nutrition Breakdown

Larb Ubol Calories — Lowest to Highest

Browse calorie values for Larb Ubol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

123 / 123 items resolved USDA database: 9 Estimated: 114

Lowest Calorie Items at Larb Ubol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Rice side orders USDA 1 kcal
2 Sparkling Water beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Japanese Iced Green Tea beverages USDA 27 kcal
5 Lychee Thai Iced Tea beverages USDA 27 kcal
6 Fresh Vegetables side orders USDA 56 kcal
7 Thai Iced Tea beverages USDA 141 kcal
8 Hoy Malang Pu Larb Salad larb salad Estimated 180 kcal
9 Kai Larb Salad larb salad Estimated 180 kcal
10 Moo Krob Larb Salad larb salad Estimated 180 kcal
11 Moo Larb Salad larb salad Estimated 180 kcal
12 Moo Nam Tok Salad nam tok salad Estimated 180 kcal
13 Nuer Larb Salad larb salad Estimated 180 kcal
14 Nuer Nam Tok Salad nam tok salad Estimated 180 kcal
15 Ped Larb Salad larb salad Estimated 180 kcal
16 Ped Proam Larb Salad larb salad Estimated 180 kcal
17 Pla Dook Larb Salad larb salad Estimated 180 kcal
18 Pla Goong Salad yum salad Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Som Tum Avocado Salad som tum salad Estimated 180 kcal
21 Som Tum Khai Kem Salad som tum salad Estimated 180 kcal
22 Som Tum Korat Salad som tum salad Estimated 180 kcal
23 Som Tum Kort Muar Salad som tum salad Estimated 180 kcal
24 Som Tum Muar Zuar Salad som tum salad Estimated 180 kcal
25 Som Tum Poo Plara Salad som tum salad Estimated 180 kcal
26 Som Tum Talae Salad som tum salad Estimated 180 kcal
27 Som Tum Thai Salad som tum salad Estimated 180 kcal
28 Tofu Larb Salad larb salad Estimated 180 kcal
29 Tub Wan Larb Salad larb salad Estimated 180 kcal
30 Yum Mama Talae Salad yum salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ba Mee Dinner

noodles and over rice dinner 390 kcal

Ba Mee Lunch Special

lunch special 390 kcal

Duck Kra Prao Chef Special

chef's specials 390 kcal

Duck Pad Ped Chef Special

chef's specials 390 kcal

Filet Pad Kra Prao Chef Special

chef's specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Larb Ubol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Larb Ubol items have calorie data?
Larb Ubol currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Larb Ubol?
The lightest item currently tracked is Ginger Rice at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Larb Ubol calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Larb Ubol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.