Nutrition Breakdown
Lani Kai Calories — Lowest to Highest
Browse calorie values for Lani Kai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
13 kcal
Highest Item
579 kcal
Lowest Calorie Items at Lani Kai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caesar Salad | eats - small plates | USDA | 13 kcal |
| 2 | Caesar Salad | eats - local comforts | USDA | 13 kcal |
| 3 | Delicata Squash Tempura | eats - small plates or pupus | USDA | 35 kcal |
| 4 | Oysters | eats - small plates | USDA | 44 kcal |
| 5 | Baked Eggs with Truffle and Leeks | eats-eggs | USDA | 61 kcal |
| 6 | Granola | eats - alternatives | USDA | 84 kcal |
| 7 | Soup du jour | eats - small plates | USDA | 86 kcal |
| 8 | Hamachi | eats - raw | USDA | 88 kcal |
| 9 | Kalua Pork and grits | eats-eggs | USDA | 89 kcal |
| 10 | BBQ Short rib | eats - sliders | USDA | 100 kcal |
| 11 | Tuna Poke | eats - raw | USDA | 118 kcal |
| 12 | Omelette | eats-eggs | USDA | 120 kcal |
| 13 | Egg | a few sides | USDA | 139 kcal |
| 14 | Lobster Benedict | eats-eggs | USDA | 151 kcal |
| 15 | Ahi | eats - sliders | USDA | 154 kcal |
| 16 | Escabeche Tacos | eats - small plates or pupus | USDA | 171 kcal |
| 17 | Grilled Chili Squid | eats - small plates | USDA | 179 kcal |
| 18 | Grilled Chili Squid | eats - small plates or pupus | USDA | 179 kcal |
| 19 | Buscuits and Gravy | eats-eggs | USDA | 180 kcal |
| 20 | Snapper | eats - luau platters | USDA | 185 kcal |
| 21 | Sreak Tartare | eats - raw | USDA | 198 kcal |
| 22 | Chicken Wings | eats - small plates or pupus | USDA | 202 kcal |
| 23 | The Pacific Englander | eats-eggs | USDA | 230 kcal |
| 24 | Grass-Fed Beef Burger | eats - alternatives | USDA | 235 kcal |
| 25 | Grass-fed Beef Burger | eats - local comforts | USDA | 235 kcal |
| 26 | Pork Bun | eats - sliders | USDA | 238 kcal |
| 27 | Char Siu Baby back Ribs | eats - small plates or pupus | USDA | 250 kcal |
| 28 | Baked eggs with Shrimp | eats-eggs | USDA | 258 kcal |
| 29 | Pressed Spam & Cheese | eats - alternatives | USDA | 266 kcal |
| 30 | Lobster Roll | eats - sliders | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spiced Nuts
Ribeye
Crisps
Brunch Sustenance
Bacon Tasting
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lani Kai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lani Kai items have calorie data?
What is the lowest-calorie item at Lani Kai?
Are Lani Kai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.