Nutrition Breakdown
L&W Oyster Co. Calories — Lowest to Highest
Browse calorie values for L&W Oyster Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at L&W Oyster Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau Grimard | red | Estimated | 10 kcal |
| 2 | Plain-T Passionfruit Rooibos | virgin $5 | Estimated | 140 kcal |
| 3 | Big Platter | raw & chilled things | Estimated | 170 kcal |
| 4 | Big Platter | raw & chilled things | Estimated | 170 kcal |
| 5 | Big Platter | raw & chilled things | Estimated | 170 kcal |
| 6 | Big Platter | raw & chilled | Estimated | 170 kcal |
| 7 | Small Platter | raw & chilled things | Estimated | 170 kcal |
| 8 | Small Platter | raw & chilled things | Estimated | 170 kcal |
| 9 | Small Platter | raw & chilled things | Estimated | 170 kcal |
| 10 | Small Platter | raw & chilled | Estimated | 170 kcal |
| 11 | Chilled Lobster Salad | raw & chilled things | Estimated | 180 kcal |
| 12 | Chilled Lobster Salad | raw & chilled things | Estimated | 180 kcal |
| 13 | Chilled Lobster Salad | raw & chilled things | Estimated | 180 kcal |
| 14 | Chilled Lobster Salad | raw & chilled | Estimated | 180 kcal |
| 15 | Heirloom Tomato Salad | small things | Estimated | 180 kcal |
| 16 | Side Salad | build your own thing | Estimated | 180 kcal |
| 17 | Steak Fries | snacks | Estimated | 215 kcal |
| 18 | Steak Fries Or Salt & Vinegar Crisps | soups & snacks | Estimated | 215 kcal |
| 19 | Steak Fries Or Salt & Vinegar Crisps | things for the table | Estimated | 215 kcal |
| 20 | Tomato Basil Soup | salads and things | Estimated | 220 kcal |
| 21 | 5 Spice Pork Belly | bigger things | Estimated | 260 kcal |
| 22 | Crispy Smoked Oyster Tacos | shareables | Estimated | 280 kcal |
| 23 | Mini Crispy Smoked Oyster Tacos | small things | Estimated | 280 kcal |
| 24 | Shark Tacos | sandwich stuff | Estimated | 280 kcal |
| 25 | Shark Tacos | small things | Estimated | 280 kcal |
| 26 | Shark Tacos! | salads & things | Estimated | 280 kcal |
| 27 | Sloppy Shrimp Tacos | small things | Estimated | 280 kcal |
| 28 | 2 Eggs (Your Way) | build your own thing | Estimated | 390 kcal |
| 29 | Afternoon Grandmas | the combo box | Estimated | 390 kcal |
| 30 | Ahi Tuna "Ranchers" | shareables | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kobe Burger
Roasted Murrays Farm Chicken
Brandied Cherry Pancakes
2 Eggs (Your Way)
Afternoon Grandmas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L&W Oyster Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L&W Oyster Co. items have calorie data?
What is the lowest-calorie item at L&W Oyster Co.?
Are L&W Oyster Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.