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Nutrition Breakdown

L&L Hawaiian BBQ Calories — Lowest to Highest

Browse calorie values for L&L Hawaiian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

67 / 67 items resolved USDA database: 27 Estimated: 40

Lowest Calorie Items at L&L Hawaiian BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boba Tea soft drinks Estimated 10 kcal
2 Milk Tea soft drinks Estimated 10 kcal
3 Thai Tea soft drinks Estimated 10 kcal
4 Seafood Platter combination plate lunch USDA 66 kcal
5 Mahi Mahi Sandwich burgers USDA 84 kcal
6 Healthy Plate Lunch combination plate lunch USDA 88 kcal
7 Kalua Pork with Cabbage Mini Plate pork USDA 114 kcal
8 Kalua Pork with Cabbage Regular Plate pork USDA 114 kcal
9 Loco Moco Regular Plate beef USDA 114 kcal
10 Lau Lau Combo combination plate lunch USDA 122 kcal
11 Pork Lau Lau Mini Plate pork USDA 122 kcal
12 Pork Lau Lau Regular pork USDA 122 kcal
13 Beef Bowl hawaiian bowl USDA 137 kcal
14 Portuguese Sausage musubi (cooked sushi) USDA 151 kcal
15 Steamed White Rice side orders USDA 151 kcal
16 BBQ Mix combination plate lunch USDA 176 kcal
17 Low Carb Plate combination plate lunch USDA 176 kcal
18 Seafood Combo combination plate lunch USDA 176 kcal
19 French Fries side orders USDA 179 kcal
20 Garden Salad salad Estimated 180 kcal
21 Shrimp Salad salad Estimated 180 kcal
22 Spam Musubi musubi (cooked sushi) USDA 216 kcal
23 Fried Shrimp Sandwich burgers USDA 218 kcal
24 Katsu Musubi musubi (cooked sushi) USDA 229 kcal
25 Mac Salad side orders USDA 261 kcal
26 BBQ Chicken Sandwich burgers USDA 263 kcal
27 BBQ Beef Sandwich burgers USDA 290 kcal
28 BBQ Cheeseburger burgers USDA 290 kcal
29 Cheeseburger burgers USDA 290 kcal
30 Hamburger burgers USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken Bowl

hawaiian bowl 430 kcal

BBQ Chicken Mini Plate

chicken 430 kcal

BBQ Chicken Regular Plate

chicken 430 kcal

BBQ Chicken Saimin

saimin (noodle soup) 430 kcal

Chicken Cutlet with Gravy Mini Plate

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L&L Hawaiian BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L&L Hawaiian BBQ items have calorie data?
L&L Hawaiian BBQ currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L&L Hawaiian BBQ?
The lightest item currently tracked is Boba Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are L&L Hawaiian BBQ calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L&L Hawaiian BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.