Nutrition Breakdown
Land Thai Kitchen Calories — Lowest to Highest
Browse calorie values for Land Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at Land Thai Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Skirt Steak | land specialties | Estimated | 10 kcal |
| 2 | Green Curry With Chicken | from the wok | USDA | 11 kcal |
| 3 | Jungle Curry With Steamed Tofu | from the wok | USDA | 11 kcal |
| 4 | Shrimp Lemongrass Soup | soup $6 | USDA | 20 kcal |
| 5 | Shrimp Lemongrass Soup | first | USDA | 20 kcal |
| 6 | Wok Chili Pepper With Chicken | second | USDA | 20 kcal |
| 7 | Wok Chili Pepper With Chicken | from the wok | USDA | 20 kcal |
| 8 | Green Papaya Salad | first | USDA | 43 kcal |
| 9 | Wok Charred Squid | from the wok | USDA | 47 kcal |
| 10 | Root Vegetable Spring Rolls | starter | USDA | 59 kcal |
| 11 | Steamed Vegetable | sides | USDA | 59 kcal |
| 12 | Jungle Curry With Steamed Tofu | second | USDA | 66 kcal |
| 13 | Crab Meat Omelette | sides | USDA | 71 kcal |
| 14 | Root Vegetable Spring Rolls | first | USDA | 82 kcal |
| 15 | Mixed Appetizers | starter | USDA | 86 kcal |
| 16 | Wok Ginger And Garlic With Shrimp | from the wok | USDA | 100 kcal |
| 17 | Wok Asian Greens | sides | USDA | 102 kcal |
| 18 | Chicken Curry Puffs | starter | USDA | 107 kcal |
| 19 | Wok Basil With Beef | from the wok | USDA | 107 kcal |
| 20 | Massaman Curry With Beef | from the wok | USDA | 119 kcal |
| 21 | Drunken Noodles With Chicken | second | USDA | 124 kcal |
| 22 | Drunken Noodles With Chicken | rice and noodles | USDA | 124 kcal |
| 23 | Green Curry With Chicken | second | USDA | 124 kcal |
| 24 | Pad Thai With Shrimp | second | USDA | 128 kcal |
| 25 | Pad Thai With Shrimp | rice and noodles | USDA | 128 kcal |
| 26 | Brown Rice | sides | USDA | 140 kcal |
| 27 | Steamed Pork And Shrimp Dumpling | first | USDA | 141 kcal |
| 28 | Land Salad | first | USDA | 145 kcal |
| 29 | Wok Basil With Beef | second | USDA | 152 kcal |
| 30 | Chicken Wraps | first | USDA | 157 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wok Cashew Nut With Shrimp
Wok Cashew Nut With Tofu
Crispy Calamari
Crispy Calamari
Larb Duck
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Land Thai Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Land Thai Kitchen items have calorie data?
What is the lowest-calorie item at Land Thai Kitchen?
Are Land Thai Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.