Nutrition Breakdown

Land Crab Lounge Calories — Lowest to Highest

Browse calorie values for Land Crab Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

23 kcal

Highest Item

464 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at Land Crab Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Catch of The Day Sandwich sandwiches USDA 23 kcal
2 Dinner Salad salads USDA 24 kcal
3 Oysters bar bites & starters USDA 51 kcal
4 Caprese Salad salads USDA 56 kcal
5 Jumbo Shrimp Cocktail bar bites & starters USDA 80 kcal
6 Clams bar bites & starters USDA 109 kcal
7 Grilled Chicken and Goat Cheese Salad salads USDA 118 kcal
8 Chicken Neptune dinners USDA 120 kcal
9 Jumbo Lump Crab and Maine Lobster Pie dinners USDA 122 kcal
10 Del Monico Tips En Casserole dinners USDA 139 kcal
11 Hummus and Pita bar bites & starters USDA 148 kcal
12 Fresh Catch of The Day dinners USDA 151 kcal
13 Glazed Salmon dinners USDA 171 kcal
14 Grilled Mahi Mahi Sandwich sandwiches USDA 180 kcal
15 Land Crab Cake bar bites & starters USDA 188 kcal
16 Land Crab Caesar Salad salads USDA 191 kcal
17 Chicken Wings bar bites & starters USDA 202 kcal
18 Mahi Bites bar bites & starters USDA 202 kcal
19 Cajun Lemon Shrimp dinners USDA 214 kcal
20 Grilled Boneless Chicken Breast Sandwich sandwiches USDA 220 kcal
21 Seasonal Vegetable Salad salads USDA 228 kcal
22 Fresh Catch of The Day Salad salads USDA 248 kcal
23 Shrimp and Oyster Combo dinners USDA 248 kcal
24 Soup Of The Day bar bites & starters USDA 287 kcal
25 New York Sirloin dinners USDA 334 kcal
26 Pork Tenderloin dinners Estimated 390 kcal
27 Build Your Own Lounge Burger sandwiches USDA 429 kcal
28 Fried Mozzarella bar bites & starters USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Mozzarella

bar bites & starters 464 kcal

Build Your Own Lounge Burger

sandwiches 429 kcal

Pork Tenderloin

dinners 390 kcal

New York Sirloin

dinners 334 kcal

Soup Of The Day

bar bites & starters 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Land Crab Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Land Crab Lounge items have calorie data?
Land Crab Lounge currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Land Crab Lounge?
The lightest item currently tracked is Fresh Catch of The Day Sandwich at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Land Crab Lounge calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Land Crab Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.