Nutrition Breakdown
Lanas Bake Shoppe Calories — Lowest to Highest
Browse calorie values for Lanas Bake Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Lanas Bake Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee shop | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Spinach, Water Chestnuts | choice of spreads | Estimated | 10 kcal |
| 4 | Organic Blue Sky | coffee shop | USDA | 140 kcal |
| 5 | Seasonal Fruit Cup | baguettes & dill | Estimated | 140 kcal |
| 6 | Yogurt / Fruit Cup | baguettes & dill | Estimated | 140 kcal |
| 7 | Fresh Fruit Platter | salads | Estimated | 155 kcal |
| 8 | Egg Salad Platter | salads | Estimated | 175 kcal |
| 9 | Tuna Salad Platter | salads | Estimated | 175 kcal |
| 10 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 11 | Greek Salad | salads | Estimated | 180 kcal |
| 12 | Green House Salad | salads | Estimated | 180 kcal |
| 13 | Green House Salad | salads | Estimated | 180 kcal |
| 14 | Sodas | beverages | Estimated | 180 kcal |
| 15 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 16 | Meat / Rice / (Chicken) | piroshkie (puff pastries) | USDA | 185 kcal |
| 17 | Soup & Salad | soups, prepared fresh daily | Estimated | 200 kcal |
| 18 | Homemade Soup In A Bread Bowl | soups, prepared fresh daily | Estimated | 220 kcal |
| 19 | Soup W / Bread & Butter | soups, prepared fresh daily | Estimated | 220 kcal |
| 20 | Soups, Prepared Fresh Daily | soups, prepared fresh daily | Estimated | 220 kcal |
| 21 | Eclair | on the sweeter side | USDA | 241 kcal |
| 22 | Juice | beverages | Estimated | 260 kcal |
| 23 | French | coffee shop | USDA | 277 kcal |
| 24 | Lana's House Blend | coffee shop | USDA | 286 kcal |
| 25 | Cream Cheese / Cranberry | piroshkie (puff pastries) | Estimated | 320 kcal |
| 26 | Herb Cream Cheese | choice of spreads | Estimated | 320 kcal |
| 27 | Strawberry Wild Honey Cream Cheese Sundried Tomato & Garlic | choice of spreads | Estimated | 320 kcal |
| 28 | Fudge Brownies | on the sweeter side | Estimated | 360 kcal |
| 29 | Sweet Cheese Rolls | vatrushkie | USDA | 360 kcal |
| 30 | Apple, Blueberry, Cherry Pastries | on the sweeter side | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Sandwich
Build Your Own Sandwich
Fresh Packaged Sandwiches
Chocolate Chip, Pb, Oatmeal Raisin Cookies
Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lanas Bake Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lanas Bake Shoppe items have calorie data?
What is the lowest-calorie item at Lanas Bake Shoppe?
Are Lanas Bake Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.