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Nutrition Breakdown

Lana Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Lana Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

475 kcal

210 / 210 items resolved USDA database: 30 Estimated: 180

Lowest Calorie Items at Lana Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 House Salad salads USDA 24 kcal
3 Wonton Soup soups USDA 49 kcal
4 Rice Soup with Chicken soups USDA 68 kcal
5 Rice Soup with Shrimp soups USDA 68 kcal
6 Coconut Soup with Shrimp soups USDA 72 kcal
7 Coconut Soup with Tofu soups USDA 74 kcal
8 Coconut Soup with Vegetables soups USDA 74 kcal
9 Yum Seafood salads USDA 89 kcal
10 Coconut Soup with Chicken soups USDA 91 kcal
11 Yum Calamri salads USDA 99 kcal
12 Drunken Noodles with Beef  noodles USDA 100 kcal
13 Drunken Noodles with Seafood  noodles USDA 100 kcal
14 Drunken Noodles with Shrimp  noodles USDA 100 kcal
15 Drunken Noodles with Squid  noodles USDA 100 kcal
16 Drunken Noodles with Tofu  noodles USDA 100 kcal
17 Drunken Noodles with Vegetable  noodles USDA 100 kcal
18 Pad Tahi with Pork  noodles USDA 140 kcal
19 Combination Fried Rice fried rice USDA 166 kcal
20 Shrimp Fried Rice fried rice USDA 176 kcal
21 Vegetables Soup soups USDA 177 kcal
22 Beef, Chicken, Pork or Vegetable Fried Rice fried rice USDA 179 kcal
23 Lanna's Salad salads USDA 188 kcal
24 Chicken Salad salads USDA 189 kcal
25 Shrimps Salad salads USDA 203 kcal
26 Yum Beef salads USDA 206 kcal
27 Pork Salad salads USDA 299 kcal
28 Tom Yum Soup with Chicken soups USDA 361 kcal
29 Tom Yum Soup with Seafood soups USDA 361 kcal
30 Tom Yum Soup with Shrimp soups USDA 361 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles with Chicken 

noodles 475 kcal

Amazing with Chicken 

entrees 430 kcal

Baby Coun with Chicken 

entrees 430 kcal

Cashew Nuts with Chicken 

entrees 430 kcal

Chicken Broccoli with Oyster Sauce

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lana Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lana Thai Cuisine items have calorie data?
Lana Thai Cuisine currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lana Thai Cuisine?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lana Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lana Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.