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Nutrition Breakdown

Lambert's Downtown BBQ Calories — Lowest to Highest

Browse calorie values for Lambert's Downtown BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Lambert's Downtown BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea the steeping room tea USDA 1 kcal
2 Espresso stumptown coffee USDA 9 kcal
3 Oak Grilled Natural Hanger Steak bar food Estimated 10 kcal
4 Oak Grilled Natural Hanger Steak lunch plates Estimated 10 kcal
5 Brown Sugar & Coffee Rubbed Natural Brisket lunch plates - slow smoked meats Estimated 40 kcal
6 Dark Roast Coffee stumptown coffee Estimated 40 kcal
7 Sprite fountain USDA 40 kcal
8 Latte stumptown coffee USDA 43 kcal
9 Iced Black Tea the steeping room tea USDA 45 kcal
10 Coca Cola fountain USDA 46 kcal
11 Americano stumptown coffee USDA 176 kcal
12 Classic New Potato Salad housemade sides Estimated 180 kcal
13 Lamberts Chopped Salad salads and soup Estimated 180 kcal
14 Soup of the Day salads and soup Estimated 220 kcal
15 Classic Iceberg Wedge bar food Estimated 260 kcal
16 Iceberg Wedge salads and soup Estimated 260 kcal
17 Sliced Natural Beef Brisket Jalapeno Hotlink sandwiches Estimated 260 kcal
18 Diet Coke fountain USDA 272 kcal
19 Two Scoops of Homemade Ice Cream housemade sides Estimated 290 kcal
20 Two Scoops of Homemade Ice Cream dessert Estimated 290 kcal
21 Smoked Chicken Salad BLT sandwiches Estimated 305 kcal
22 Smoked Natural Chicken Cobb Salad salads and soup Estimated 305 kcal
23 Coconut Cream Pie housemade sides Estimated 320 kcal
24 Coconut Cream Pie dessert Estimated 320 kcal
25 One BBQ Meat lunch plates Estimated 332 kcal
26 Three BBQ Meats lunch plates Estimated 332 kcal
27 Two BBQ Meats lunch plates Estimated 332 kcal
28 Dr. Pepper fountain USDA 388 kcal
29 Achiote Seared Chickpeas bar food Estimated 390 kcal
30 Achiote Seared Chickpeas and Goat Cheese appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wood Grilled Cheeseburger

sandwiches 620 kcal

Wood Grilled Cheeseburger

bar food 620 kcal

Chopped Beef Brisket Sandwich

sandwiches 470 kcal

Chopped Beef Brisket Sandwich

bar food 470 kcal

Cappuccino

stumptown coffee 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lambert's Downtown BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lambert's Downtown BBQ items have calorie data?
Lambert's Downtown BBQ currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lambert's Downtown BBQ?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lambert's Downtown BBQ calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lambert's Downtown BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.