Nutrition Breakdown
Lamarina Seafood Market & Grille Calories — Lowest to Highest
Browse calorie values for Lamarina Seafood Market & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at Lamarina Seafood Market & Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | homemade soups | USDA | 20 kcal |
| 2 | Calamari | appetizers | USDA | 88 kcal |
| 3 | Seafood Chowder | homemade soups | USDA | 106 kcal |
| 4 | Homemade Cole Slaw | sides & extras | USDA | 136 kcal |
| 5 | Lobster Bisque | homemade soups | USDA | 147 kcal |
| 6 | Homemade Potato Salad | sides & extras | USDA | 157 kcal |
| 7 | French Fries | sides & extras | USDA | 179 kcal |
| 8 | Crab Cakes | appetizers | USDA | 239 kcal |
| 9 | Homemade Macaroni Salad | sides & extras | USDA | 246 kcal |
| 10 | Onion Rings | sides & extras | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Homemade Macaroni Salad
Crab Cakes
French Fries
Homemade Potato Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lamarina Seafood Market & Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lamarina Seafood Market & Grille items have calorie data?
What is the lowest-calorie item at Lamarina Seafood Market & Grille?
Are Lamarina Seafood Market & Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.