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Nutrition Breakdown

Lalita Calories — Lowest to Highest

Browse calorie values for Lalita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

204 / 204 items resolved USDA database: 19 Estimated: 185

Lowest Calorie Items at Lalita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water non alcoholic drinks USDA 1 kcal
2 Thai Iced Coffee non alcoholic drinks USDA 1 kcal
3 Coffee hot drinks USDA 4 kcal
4 Espresso hot drinks USDA 9 kcal
5 57. Grilled Rib Eye Steak grilled entrees Estimated 10 kcal
6 LS1. Roast Duck And Steamed Broccoli lunch specials $8.95 Estimated 10 kcal
7 LS2. Grilled Rib Eye Steak lunch specials $8.95 Estimated 10 kcal
8 Small Size Steamed Mixed Vegetables side orders Estimated 10 kcal
9 Tokyo Tea cocktails Estimated 10 kcal
10 Twisted Thai Tea featured cocktails Estimated 10 kcal
11 Green Tea hot drinks USDA 19 kcal
12 Iced Tea non alcoholic drinks USDA 21 kcal
13 Crazy Thai Coffee featured cocktails Estimated 40 kcal
14 Flavored Coffee hot cocktails Estimated 40 kcal
15 Irish Coffee hot cocktails Estimated 40 kcal
16 Red Bull non alcoholic drinks USDA 43 kcal
17 Virgin Sunrise non alcoholic cocktails USDA 43 kcal
18 Jasmine Tea hot drinks USDA 45 kcal
19 Fruit Juices non alcoholic drinks USDA 47 kcal
20 Virgin Phuket Sunrise non alcoholic cocktails USDA 48 kcal
21 Virgin Daiquiris non alcoholic cocktails USDA 50 kcal
22 Shirley Temple non alcoholic cocktails USDA 51 kcal
23 Thai Tea hot drinks USDA 64 kcal
24 Rose Tea hot drinks USDA 83 kcal
25 29. Grilled Rib Eye Steak Salad salads Estimated 95 kcal
26 Long Island Iced Tea cocktails Estimated 135 kcal
27 Pink (Grapefruit) martinis & more Estimated 140 kcal
28 Thai Iced Tea non alcoholic drinks USDA 141 kcal
29 Virgin Pina Colada non alcoholic cocktails USDA 161 kcal
30 Roy Rogers non alcoholic cocktails USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

hot drinks 444 kcal

12. Sate' Chicken

appetizers 430 kcal

33. Minced Chicken And Prawns

salads 430 kcal

34. Minced Chicken And Prawns

salads 430 kcal

38. Chicken Yellow Curry

curries 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lalita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lalita items have calorie data?
Lalita currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lalita?
The lightest item currently tracked is Sparkling Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lalita calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lalita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.