Nutrition Breakdown
Lalibela Calories — Lowest to Highest
Browse calorie values for Lalibela menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
171 kcal
Lowest Item
1 kcal
Highest Item
643 kcal
Lowest Calorie Items at Lalibela
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yemser Sambusa | appetizers | USDA | 1 kcal |
| 2 | Yemser Wat | vegetarian & vegan dishes | USDA | 26 kcal |
| 3 | Regular Kitfo | meat dishes - beef | USDA | 30 kcal |
| 4 | Kitfo | meat dishes - beef | USDA | 37 kcal |
| 5 | Yebeg Tibs | meat dishes - lamb | USDA | 37 kcal |
| 6 | Diblik Atkilt | vegetarian & vegan dishes | USDA | 41 kcal |
| 7 | Lalibela Selata | salads | USDA | 41 kcal |
| 8 | Ye Keyser Selata | salads | USDA | 41 kcal |
| 9 | Tikil Gomen | vegetarian & vegan dishes | USDA | 53 kcal |
| 10 | Gomen | vegetarian & vegan dishes | USDA | 61 kcal |
| 11 | Inguday Tibs | vegetarian & vegan dishes | USDA | 70 kcal |
| 12 | Lalibela Special Tibs | meat dishes - lamb | USDA | 70 kcal |
| 13 | Quosta | vegetarian & vegan dishes | USDA | 71 kcal |
| 14 | Lalibela Special Tibs | meat dishes - beef | USDA | 86 kcal |
| 15 | Duba Wat | vegetarian & vegan dishes | USDA | 94 kcal |
| 16 | Defen Yemiser Wat | vegetarian & vegan dishes | USDA | 114 kcal |
| 17 | Ater Kik | vegetarian & vegan dishes | USDA | 116 kcal |
| 18 | Yesega Alicha Wat | meat dishes - beef | USDA | 121 kcal |
| 19 | Tomato Salad | salads | USDA | 122 kcal |
| 20 | Yesiga Sambusa | appetizers | USDA | 136 kcal |
| 21 | Gored Gored | meat dishes - beef | USDA | 159 kcal |
| 22 | Shrimp Tibs | meat dishes - seafood | USDA | 168 kcal |
| 23 | Assa Tibs | meat dishes - seafood | USDA | 176 kcal |
| 24 | Spinach Sambusa | appetizers | USDA | 187 kcal |
| 25 | Minchet Abish | meat dishes - beef | USDA | 194 kcal |
| 26 | Ye-Shembera Asa Wat | vegetarian & vegan dishes | USDA | 203 kcal |
| 27 | Kefta | appetizers | USDA | 228 kcal |
| 28 | Doro Tibs | meat dishes - chicken | USDA | 232 kcal |
| 29 | Yebeg Dereke Tibs | meat dishes - lamb | USDA | 250 kcal |
| 30 | Zilzil Tibs | meat dishes - beef | USDA | 262 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yemser Azifah (Lentil Salad)
Awaze Tibs
Okra
Vegetarian/Vegan
Yesega Wat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lalibela Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lalibela items have calorie data?
What is the lowest-calorie item at Lalibela?
Are Lalibela calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.