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Nutrition Breakdown

Laki Hawaiian BBQ Calories — Lowest to Highest

Browse calorie values for Laki Hawaiian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

27 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 40 Estimated: 14

Lowest Calorie Items at Laki Hawaiian BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Noodle Soup noodle soups USDA 27 kcal
2 Chicken Noodle Soup noodle soups USDA 29 kcal
3 Katsu Noodle Soup noodle soups USDA 53 kcal
4 Seafood Noodle Soup noodle soups USDA 53 kcal
5 Meat and Seafood Mix Plate Lunch combination plate lunch USDA 58 kcal
6 Chicken Katsu Musubi musubi USDA 65 kcal
7 Hawaiian Seafood Combo Lunch combination plate lunch USDA 66 kcal
8 Beef Noodle Soup noodle soups USDA 67 kcal
9 Family Meal family meal USDA 83 kcal
10 Garden Salad side orders USDA 89 kcal
11 Loco Moco Lunch best plate lunch in hawaii USDA 117 kcal
12 Meat Mix Plate Lunch combination plate lunch USDA 117 kcal
13 Hawaiian BBQ Short Ribs Lunch best plate lunch in hawaii USDA 130 kcal
14 BBQ Beef Bowl hawaiian bbq bowl USDA 137 kcal
15 Hawaiian BBQ Beef Lunch best plate lunch in hawaii USDA 137 kcal
16 Seafood Mix Plate Lunch combination plate lunch USDA 143 kcal
17 Chicken Burger burgers USDA 150 kcal
18 Pulled Pork with Cabbage Bowl hawaiian bbq bowl USDA 161 kcal
19 1 Scoop White Rice side orders USDA 164 kcal
20 Fried Shrimp Lunch best plate lunch in hawaii USDA 166 kcal
21 Hawaiian BBQ Mix Lunch combination plate lunch USDA 176 kcal
22 French Fries side orders USDA 179 kcal
23 Spicy Chicken Lunch best plate lunch in hawaii USDA 200 kcal
24 Garlic Shrimp Lunch best plate lunch in hawaii USDA 203 kcal
25 Spicy Shrimp Lunch best plate lunch in hawaii USDA 203 kcal
26 Hamburger burgers USDA 212 kcal
27 Chicken Katsu Lunch best plate lunch in hawaii USDA 213 kcal
28 Chicken Katsu with Gravy Lunch best plate lunch in hawaii USDA 213 kcal
29 Hawaiian BBQ Chicken Lunch best plate lunch in hawaii USDA 213 kcal
30 Volcano Chicken Lunch best plate lunch in hawaii USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Combo

burgers 620 kcal

Double Cheeseburger

burgers 620 kcal

Double Cheeseburger Combo

burgers 620 kcal

Double Hamburger

burgers 620 kcal

Double Hamburger Combo

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laki Hawaiian BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laki Hawaiian BBQ items have calorie data?
Laki Hawaiian BBQ currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laki Hawaiian BBQ?
The lightest item currently tracked is Vegetable Noodle Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laki Hawaiian BBQ calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laki Hawaiian BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.