Nutrition Breakdown

Lakes Calories — Lowest to Highest

Browse calorie values for Lakes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Lakes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soups & salads USDA 20 kcal
2 Oyster Shooter Trio appetizers USDA 33 kcal
3 Leelanau Salad soups & salads USDA 59 kcal
4 Crab Cake Dinner seafood USDA 60 kcal
5 Buffalo Pop Corn Shrimp appetizers USDA 67 kcal
6 Banana Leaf Steamed Teriyaki Salmon seafood USDA 75 kcal
7 Acon - Wrapped Scallops seafood USDA 83 kcal
8 King Crab Sliders sandwiches USDA 84 kcal
9 Lakes New England Clam Chowder soups & salads USDA 93 kcal
10 Shrimp Cocktail appetizers USDA 102 kcal
11 White Fish Dip appetizers USDA 108 kcal
12 Cobb Salad soups & salads USDA 130 kcal
13 Brandy Mushroom Chicken land lovers USDA 136 kcal
14 Crab Cake Stuffed Trout seafood USDA 137 kcal
15 Spinach Salad soups & salads USDA 140 kcal
16 Shrimps Campi seafood USDA 145 kcal
17 Spinach, Mushroom & Gruyere Ravioli land lovers USDA 152 kcal
18 Surf & Turf seafood USDA 155 kcal
19 Prince Edward Isl And Mussels appetizers USDA 161 kcal
20 Blackened Seabass seafood USDA 191 kcal
21 Blackened Swordfish Nibs seafood USDA 191 kcal
22 Lobster & Scallop Risotto seafood USDA 193 kcal
23 Chicken Alfredo land lovers USDA 215 kcal
24 Oysters appetizers USDA 215 kcal
25 Fish & Chips seafood USDA 217 kcal
26 Perch Amandine seafood USDA 224 kcal
27 Ceasar Salad soups & salads USDA 239 kcal
28 Goujons Of Calamari appetizers USDA 254 kcal
29 Kobe Sliders sandwiches USDA 257 kcal
30 Blackened Steak Tips appetizers USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled 6 oz Petitfilet Mignon

land lovers 500 kcal

1Pound Alaskan King Crablegs

seafood 456 kcal

All You Caneat Snow Crab

seafood 456 kcal

Twin Broiled Lobster Tails

seafood 456 kcal

The Divebar’s Black & Bleu Burge R

sandwiches 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lakes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lakes items have calorie data?
Lakes currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lakes?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lakes calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lakes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.