Nutrition Breakdown
Lakes Seafood Calories — Lowest to Highest
Browse calorie values for Lakes Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
529 kcal
Lowest Calorie Items at Lakes Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak On The Grill | carne | Estimated | 10 kcal |
| 2 | Limonada | naturales | USDA | 14 kcal |
| 3 | Lulo | naturales | USDA | 25 kcal |
| 4 | Chicha Morada | naturales | USDA | 30 kcal |
| 5 | Mora | naturales | USDA | 38 kcal |
| 6 | Jugos Con Leche | naturales | USDA | 40 kcal |
| 7 | Maracuya | naturales | USDA | 54 kcal |
| 8 | Guanabana | naturales | USDA | 59 kcal |
| 9 | Mango | naturales | USDA | 71 kcal |
| 10 | Ensalada De Pulpo | entradas frias | Estimated | 180 kcal |
| 11 | Chicken Fingers | comida de ninos $6.95 | USDA | 325 kcal |
| 12 | Aguadito De Mariscos | sopas | Estimated | 390 kcal |
| 13 | Aji De Gallina | especialidades peruanas | Estimated | 390 kcal |
| 14 | Anticucho | especialidades peruanas | Estimated | 390 kcal |
| 15 | Arroz | side orders | Estimated | 390 kcal |
| 16 | Arroz C/ Choros | arroz | Estimated | 390 kcal |
| 17 | Arroz C/ Masa De Langosta | arroz | Estimated | 390 kcal |
| 18 | Arroz Chaufa De Camarones | arroz | Estimated | 390 kcal |
| 19 | Arroz Chaufa De Carne | arroz | Estimated | 390 kcal |
| 20 | Arroz Chaufa De Mariscos | arroz | Estimated | 390 kcal |
| 21 | Arroz Chaufa De Pescado | arroz | Estimated | 390 kcal |
| 22 | Arroz Chaufa De Pollo | arroz | Estimated | 390 kcal |
| 23 | Arroz Con Camarones Amarillo | arroz | Estimated | 390 kcal |
| 24 | Arroz Con Camarones Verde Peruano | arroz | Estimated | 390 kcal |
| 25 | Arroz Con Mariscos Amarillo | arroz | Estimated | 390 kcal |
| 26 | Arroz Con Mariscos Verde Peruano | arroz | Estimated | 390 kcal |
| 27 | Arroz Verde C/Pato | especialidades peruanas | Estimated | 390 kcal |
| 28 | Babarrua | postres | Estimated | 390 kcal |
| 29 | Bacalao A La Vizcaina | especialidades peruanas | Estimated | 390 kcal |
| 30 | Bistec De Pollo | carne | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Alfajor
Sandwich De Pescado
Aguadito De Mariscos
Aji De Gallina
Anticucho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lakes Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lakes Seafood items have calorie data?
What is the lowest-calorie item at Lakes Seafood?
Are Lakes Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.