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Nutrition Breakdown

Lai Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Lai Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

11 kcal

Highest Item

574 kcal

93 / 93 items resolved USDA database: 60 Estimated: 33

Lowest Calorie Items at Lai Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Curry entrees USDA 11 kcal
2 Red Curry entrees USDA 11 kcal
3 Green Bean entrees USDA 15 kcal
4 Panang Curry entrees USDA 31 kcal
5 Lai Thai Broken Rice Soup thai noodle soup or rice USDA 37 kcal
6 Broccoli with Garlic & Oyster Sauce entrees USDA 51 kcal
7 Mixed Vegetables with Garlic & Oyster Sauce entrees USDA 51 kcal
8 Tum Yum Noodle Soup thai noodle soup or rice USDA 53 kcal
9 Pineapple Fried Rice fried rice USDA 60 kcal
10 Steamed Mussels Green house specials USDA 71 kcal
11 Spicy Seafood Combination house specials USDA 82 kcal
12 Eggplant entrees USDA 90 kcal
13 Shrimp in the Pot Shrimp nikki’s specials USDA 91 kcal
14 Thai Chow Mein pan fried noodles USDA 102 kcal
15 BBQ Chicken Thai house specials USDA 107 kcal
16 Choo-Chee Salmon Salmon house specials USDA 107 kcal
17 Curry Noodle thai noodle soup or rice USDA 107 kcal
18 Shrimp Paradise Shrimp nikki’s specials USDA 112 kcal
19 Pineapple Curry entrees USDA 113 kcal
20 Curry Fried Rice fried rice USDA 116 kcal
21 Lmango Shrimp Curry Shrimp nikki’s specials USDA 118 kcal
22 Phad Woon Sen pan fried noodles USDA 118 kcal
23 Orange Chicken Thai entrees USDA 122 kcal
24 Pra-Ram entrees USDA 123 kcal
25 Sizzling Chicken BBQ nikki’s specials USDA 137 kcal
26 Sweet and Sour entrees USDA 155 kcal
27 Phad See-Ew pan fried noodles USDA 156 kcal
28 Thai Style BBQ Pork rice dishes USDA 161 kcal
29 Lai Thai Teriyaki Chicken or Beef nikki’s specials USDA 163 kcal
30 Chicken Pan Fried pan fried noodles USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

entrees 574 kcal

Sa-Tay Chicken (6)

starters 430 kcal

Chicken Wrap

starters 420 kcal

Fish Cake (6)

starters 420 kcal

Angel Wings (2)

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lai Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lai Thai Restaurant items have calorie data?
Lai Thai Restaurant currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lai Thai Restaurant?
The lightest item currently tracked is Green Curry at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lai Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lai Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.