Nutrition Breakdown
Lai Lai Korean Express Calories — Lowest to Highest
Browse calorie values for Lai Lai Korean Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
48 kcal
Highest Item
430 kcal
Lowest Calorie Items at Lai Lai Korean Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yukgaejang | korean express menu | USDA | 48 kcal |
| 2 | Shrimp Kow | seafood $6.75 | USDA | 99 kcal |
| 3 | Gimbahb | korean express menu | USDA | 112 kcal |
| 4 | Shrimp Chop Suey | seafood $6.75 | USDA | 117 kcal |
| 5 | Combo Special | daily special | USDA | 121 kcal |
| 6 | Dakkochi | korean express menu | USDA | 129 kcal |
| 7 | Wednesday | daily special | USDA | 131 kcal |
| 8 | Bulgogi | korean express menu | USDA | 141 kcal |
| 9 | Daily | daily special | USDA | 147 kcal |
| 10 | Kimchi | korean express menu | USDA | 149 kcal |
| 11 | Chicken Bulgogi | korean express menu | USDA | 155 kcal |
| 12 | Pork Bulgogi | korean express menu | USDA | 164 kcal |
| 13 | Jabche | korean express menu | USDA | 173 kcal |
| 14 | Kung Po Shrimp | seafood $6.75 | USDA | 173 kcal |
| 15 | Shrimp Fried Rice | chinese express | USDA | 176 kcal |
| 16 | Yaki Mandu (5pcs) | korean express menu | USDA | 192 kcal |
| 17 | Monday | daily special | USDA | 195 kcal |
| 18 | Hot Spicy Chicken | chinese express | USDA | 215 kcal |
| 19 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 20 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 21 | Mixed Vegetable Soup | soup | Estimated | 220 kcal |
| 22 | Seafood Soup | soup | Estimated | 220 kcal |
| 23 | Wonton Soup | soup | Estimated | 220 kcal |
| 24 | Tuesday | daily special | USDA | 247 kcal |
| 25 | Thursday | daily special | USDA | 253 kcal |
| 26 | Orange Chicken | chinese express | USDA | 262 kcal |
| 27 | Egg Roll | chinese express | USDA | 270 kcal |
| 28 | Combo Special | daily special | USDA | 272 kcal |
| 29 | Vegetables | korean lunch special combo | USDA | 279 kcal |
| 30 | Crab Rangoon | chinese express | USDA | 294 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Broccoli Chicken
Chicken Bulgogi
Chop Suey Chicken
Fried Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lai Lai Korean Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lai Lai Korean Express items have calorie data?
What is the lowest-calorie item at Lai Lai Korean Express?
Are Lai Lai Korean Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.