Nutrition Breakdown

Lago Calories — Lowest to Highest

Browse calorie values for Lago menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

15 kcal

Highest Item

1430 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at Lago

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Penne pasta USDA 15 kcal
2 Basil Fries sides USDA 23 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Cappellini pasta USDA 33 kcal
5 Pan Seared Snapper entrees USDA 33 kcal
6 Duck Breast entrees USDA 47 kcal
7 Zuppa Del Giorno starters USDA 50 kcal
8 Zuppa Di Vongole starters USDA 53 kcal
9 Veal Scaloppini Mare Monte entrees USDA 71 kcal
10 Romaine salads USDA 77 kcal
11 Zuppa Di Cozze starters USDA 93 kcal
12 Lumache Snails starters USDA 100 kcal
13 Polpetta Napoletana starters USDA 100 kcal
14 Gnocchi pasta USDA 109 kcal
15 Fettuccine pasta USDA 133 kcal
16 Linguine pasta USDA 135 kcal
17 Papadelle pasta USDA 136 kcal
18 Carpaccio starters USDA 137 kcal
19 Caprese salads USDA 139 kcal
20 Bruschetta sides USDA 171 kcal
21 Rib Eye Steak entrees USDA 186 kcal
22 Rotisserie Chicken entrees USDA 200 kcal
23 Calamari starters USDA 233 kcal
24 Spinach salads USDA 250 kcal
25 Afettato Misto starters USDA 270 kcal
26 Chicken Breast Genovese entrees USDA 271 kcal
27 Fried Zucchini sides USDA 306 kcal
28 Veal Scaloppini Moda entrees USDA 329 kcal
29 Risotto pasta USDA 333 kcal
30 Sicilian Salad starters USDA 378 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arugula Salads

salads 1430 kcal

Sauteed Spinach In Olive Oil & Garlic

sides 800 kcal

Grilled Octopus

starters 571 kcal

Salmon

starters 468 kcal

Roasted Pork Tenderloin

entrees 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lago Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lago items have calorie data?
Lago currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lago?
The lightest item currently tracked is Penne at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lago calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lago full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.