Nutrition Breakdown
Lagniappes Calories — Lowest to Highest
Browse calorie values for Lagniappes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
33 kcal
Highest Item
488 kcal
Lowest Calorie Items at Lagniappes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portabella | ... | USDA | 33 kcal |
| 2 | Eggplant | ... | USDA | 90 kcal |
| 3 | Roasted Red Pepper | po-boys | USDA | 109 kcal |
| 4 | Creole Meatloaf | entrees | USDA | 110 kcal |
| 5 | Creme Brulee | desserts | USDA | 113 kcal |
| 6 | Meatloaf | po-boys | USDA | 122 kcal |
| 7 | Catfish | entrees | USDA | 123 kcal |
| 8 | Almond Crusted Shrimp | entrees | USDA | 154 kcal |
| 9 | Crab Cakes | entrees | USDA | 155 kcal |
| 10 | Fettuccini | entrees | USDA | 165 kcal |
| 11 | Caesar Salad | small plates | Estimated | 180 kcal |
| 12 | Chef Salad | sides | Estimated | 180 kcal |
| 13 | Macaroni Salad | sides | Estimated | 180 kcal |
| 14 | Potato Salad | sides | Estimated | 180 kcal |
| 15 | Spinach Salad | small plates | Estimated | 180 kcal |
| 16 | Muffajella | po-boys | USDA | 195 kcal |
| 17 | Chicken Asiago | ... | USDA | 200 kcal |
| 18 | Crab Cakes | entrees | USDA | 200 kcal |
| 19 | Chicken Breast | po-boys | USDA | 202 kcal |
| 20 | Grilled Chicken | ... | USDA | 202 kcal |
| 21 | Fried Seafood | ... | USDA | 203 kcal |
| 22 | Bbq Shrimp | ... | USDA | 214 kcal |
| 23 | Cold Cut | po-boys | USDA | 214 kcal |
| 24 | Open Hummus | ... | USDA | 214 kcal |
| 25 | Pesto Chicken | ... | USDA | 217 kcal |
| 26 | Bananas Foster | desserts | USDA | 219 kcal |
| 27 | Italian Roast Beef | ... | USDA | 219 kcal |
| 28 | Soup Of The Day | small plates | Estimated | 220 kcal |
| 29 | Bread Pudding | desserts | USDA | 222 kcal |
| 30 | Sausage | po-boys | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smoked Pulled Pork
Old Fashioned Bbq Chicken
French Fries
Sweet Potato Fries
Baked Mac And Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lagniappes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lagniappes items have calorie data?
What is the lowest-calorie item at Lagniappes?
Are Lagniappes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.