Nutrition Breakdown

Lafayette Grill & Bar Calories — Lowest to Highest

Browse calorie values for Lafayette Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

50 / 50 items resolved USDA database: 38 Estimated: 12

Lowest Calorie Items at Lafayette Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Shrimp Santorini entrees USDA 36 kcal
3 Coffee beverages Estimated 40 kcal
4 Greek Coffee beverages Estimated 40 kcal
5 Turkish Coffee beverages Estimated 40 kcal
6 Greek Salad soups & salads USDA 48 kcal
7 Apple Tart desserts USDA 59 kcal
8 Chicken Oreganato entrees USDA 65 kcal
9 Dionysos Delight desserts USDA 91 kcal
10 Fillet of Red Snapper entrees USDA 97 kcal
11 Chocolate Mousse Cake desserts USDA 101 kcal
12 Galactoboureko desserts USDA 104 kcal
13 Greek Salad Platter mezedes USDA 107 kcal
14 Loukaniko mezedes USDA 108 kcal
15 Chicken Kebab entrees USDA 111 kcal
16 Fillet of Sole entrees USDA 114 kcal
17 Lemon Sorbet desserts USDA 116 kcal
18 Paella entrees USDA 123 kcal
19 Grilled Black Angus Steak entrees USDA 130 kcal
20 Skirt Steak entrees USDA 130 kcal
21 Shrimp Saganaki mezedes USDA 134 kcal
22 Chicken Parmesan entrees USDA 141 kcal
23 Moussaka entrees USDA 141 kcal
24 Mushroom Cheese Ravioli entrees USDA 159 kcal
25 Marinated Lamb Chops entrees USDA 162 kcal
26 Saganaki mezedes USDA 164 kcal
27 Large Cheese Platter mezedes USDA 174 kcal
28 Small Cheese Platter mezedes USDA 174 kcal
29 Tambouli Salad Falafel soups & salads Estimated 180 kcal
30 Mediterranean Antipasto mezedes USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mussels Mediterranean

mezedes 643 kcal

Avgolemono Egg

soups & salads 390 kcal

Cappuccino

beverages 390 kcal

Espresso

beverages 390 kcal

Marinara w/ Seafood

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lafayette Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lafayette Grill & Bar items have calorie data?
Lafayette Grill & Bar currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lafayette Grill & Bar?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lafayette Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lafayette Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.