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Nutrition Breakdown

Lacha Somtum Calories — Lowest to Highest

Browse calorie values for Lacha Somtum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

130 / 130 items resolved USDA database: 17 Estimated: 113

Lowest Calorie Items at Lacha Somtum

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 CR5. Steamed Mussels chef's recommendation Estimated 10 kcal
4 SL7. Fish Fillet Jumps Out Of The Water salads Estimated 10 kcal
5 Young Coconut Drink beverages USDA 18 kcal
6 Chrysanthemum Drink beverages USDA 27 kcal
7 Slush beverages USDA 28 kcal
8 SP11. Jungle Curry specialties USDA 36 kcal
9 Earlgray Milk Tea beverages USDA 51 kcal
10 Milk Tea beverages USDA 51 kcal
11 SP15. Steamed Tilapia specialties USDA 121 kcal
12 Thai Iced Tea beverages USDA 141 kcal
13 P12. Mixed Fruit Salad papaya salads Estimated 160 kcal
14 SP14. Kon Kaen Style Duck Laab specialties USDA 170 kcal
15 P1. Papaya Salad With Raw Blue Crab papaya salads Estimated 180 kcal
16 P10. Combo Salad papaya salads Estimated 180 kcal
17 P11. Seafood Papaya Salad papaya salads Estimated 180 kcal
18 P13. Pineapple Salad papaya salads Estimated 180 kcal
19 P14. Corn Salad papaya salads Estimated 180 kcal
20 P15. Mango Salad papaya salads Estimated 180 kcal
21 P16. Green Bean Salad With Shrimp papaya salads Estimated 180 kcal
22 P17. Crispy Papaya Salad papaya salads Estimated 180 kcal
23 P18. Papaya Salad With Shrimp papaya salads Estimated 180 kcal
24 P19. Crispy Pork Salad papaya salads Estimated 180 kcal
25 P2. Thai Papaya Salad papaya salads Estimated 180 kcal
26 P3. Thai Papaya Salad With Salted Egg papaya salads Estimated 180 kcal
27 P4. Papaya Salad With Kanom Jean papaya salads Estimated 180 kcal
28 P5. Tum Mua Salad papaya salads Estimated 180 kcal
29 P6. Cucumber Salad papaya salads Estimated 180 kcal
30 P7. Green Bean Salad papaya salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro Milk

beverages 498 kcal

Taro Milk

beverages 498 kcal

A12. BBQ Chicken

appetizer 430 kcal

A6. Satay Chicken

appetizer 430 kcal

AL5. Orange Chicken A La Carte

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lacha Somtum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lacha Somtum items have calorie data?
Lacha Somtum currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lacha Somtum?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lacha Somtum calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lacha Somtum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.