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Nutrition Breakdown

La Veranda Calories — Lowest to Highest

Browse calorie values for La Veranda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

50 kcal

Highest Item

710 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at La Veranda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Mozzarella And Tomatoes antipasti USDA 50 kcal
2 Shrimps, Fra Diavola pesce USDA 99 kcal
3 Shrimps, Marinara pesce USDA 99 kcal
4 Shrimps, Veranda pesce USDA 99 kcal
5 Calamari Clams & Mussels Posillipo pesce USDA 109 kcal
6 Mussels Posillipo antipasti USDA 109 kcal
7 Stuffed Mushrooms antipasti USDA 134 kcal
8 Clams Oregantate antipasti USDA 162 kcal
9 Clams Posillipo antipasti USDA 162 kcal
10 Boneless Chicken, Francese Or Marsala pollame USDA 171 kcal
11 Broiled Sirloin Steak manzo $29.95 USDA 171 kcal
12 Chicken, Parmigiana pollame USDA 174 kcal
13 Red Snapper, Francese pesce USDA 185 kcal
14 Prosciutto Melon antipasti USDA 195 kcal
15 Roast Peppers And Anchovies antipasti USDA 206 kcal
16 Cup Of Soup zuppe Estimated 220 kcal
17 Fried Calamari antipasti USDA 234 kcal
18 Broiled Chicken pollame USDA 257 kcal
19 Fried Zucchini antipasti USDA 306 kcal
20 Sausage And Chicken Cacciatore pollame USDA 307 kcal
21 Sirloin Steak, Pizzaiola manzo $29.95 Estimated 360 kcal
22 Baked Ziti farinacei Estimated 390 kcal
23 Egg Plants Parmigiano farinacei Estimated 390 kcal
24 Fettucine Alfredo farinacei Estimated 390 kcal
25 Gnocchi Segreto farinacei Estimated 390 kcal
26 Lasagna farinacei Estimated 390 kcal
27 Linguine, White Or Red Clams Sauce farinacei Estimated 390 kcal
28 Ravioli Veranda farinacei Estimated 390 kcal
29 Rigatoni - Al - Segreta farinacei Estimated 390 kcal
30 Spaghetti And Meat Balls farinacei Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Pizzaiola, Peppers And Mushrooms

vitello 710 kcal

Pasta And Fagioli

zuppe 560 kcal

Chicken Cacciatore

pollame 430 kcal

Scungilli Salad

antipasti 430 kcal

Baked Ziti

farinacei 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Veranda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Veranda items have calorie data?
La Veranda currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Veranda?
The lightest item currently tracked is Fresh Mozzarella And Tomatoes at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Veranda calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Veranda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.