Nutrition Breakdown
La Tropicana Calories — Lowest to Highest
Browse calorie values for La Tropicana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at La Tropicana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 1 kcal |
| 2 | Fountain Drinks - Diet Coke | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Fountain Drinks - Sprite | beverages | USDA | 40 kcal |
| 5 | Fountain Drinks - Root Beer | beverages | USDA | 44 kcal |
| 6 | Fountain Drinks - Orange | beverages | USDA | 54 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Cafe Americano | la tropicana cafe | USDA | 64 kcal |
| 9 | Cafe Solo | la tropicana cafe | USDA | 64 kcal |
| 10 | Greek Salad | salad lovers | USDA | 66 kcal |
| 11 | Grilled Chicken Salad | salad lovers | USDA | 81 kcal |
| 12 | Spanish Bean Soup | homemade soups | USDA | 95 kcal |
| 13 | Handmade Stuffed Potato | house specialties | USDA | 114 kcal |
| 14 | Turkey | our sandwiches | USDA | 134 kcal |
| 15 | Steak Parmesan | our sandwiches | USDA | 145 kcal |
| 16 | Bowl of White Rice | super sides | USDA | 155 kcal |
| 17 | Bowl of Yellow Rice | super sides | USDA | 155 kcal |
| 18 | Handmade Deviled Crab | house specialties | USDA | 155 kcal |
| 19 | Homemade Bread Pudding | desserts | USDA | 156 kcal |
| 20 | Black Beans and Rice | homemade soups | USDA | 160 kcal |
| 21 | Black Beans and Rice with Yellow Rice | homemade soups | USDA | 160 kcal |
| 22 | Cuco Special | house specialties | USDA | 160 kcal |
| 23 | Chicken Parmesan | our sandwiches | USDA | 164 kcal |
| 24 | Pork Tamales | house specialties | USDA | 168 kcal |
| 25 | Flan | desserts | USDA | 178 kcal |
| 26 | Palomilla Breaded Steak | our sandwiches | USDA | 183 kcal |
| 27 | Mini Stuffed Potato | la tropicana catering | USDA | 185 kcal |
| 28 | Fountain Drinks - Pink Lemonade | beverages | USDA | 192 kcal |
| 29 | Roast Pork | our sandwiches | USDA | 193 kcal |
| 30 | Spanish Fries | super sides | USDA | 198 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich Tray
Extra Bread
Guava Pastries
Sugar Cookies
Cafe Con Leche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Tropicana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Tropicana items have calorie data?
What is the lowest-calorie item at La Tropicana?
Are La Tropicana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.